<p>Having just finished my 16 week weight cut, this episode is all about weight loss. I draw from my own recent experiences and cover some of the common areas that people struggle with.</p><p>This episode provides information, inspiration, and support for anyone who has tried or is trying to loose weight. </p>

Having just finished my 16 week weight cut, this episode is all about weight loss. I draw from my own recent experiences and cover some of the common areas that people struggle with. This episode provides information, inspiration, and support for anyone who has tried or is trying to loose weight.

My Weight Cut

The health and fitness podcast that makes exercise feel accessible to everyone. I’m Ben Broadhead, a specialist personal trainer for over 50's and author of ”50 Exercises for Older Adults”. This podcast seeks to convey the idea that it’s never too late to take control of our health. My guests include fitness professionals and clients who have taken steps to improve health outcomes. Join us for fun and informal conversation and gain some valuable insights into fitness.

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My Weight Cut

My Weight Cut