If you have any health issues or would like to stay healthy and want to be successful in area of your life, this chat is for you.
Patrick McKeown healed himself in his early twenties of chronic asthma and obstructive sleep apnea after suffering for years and no medical interventions could find a cure. Patrick is recognized as a foremost authority in breathing for performance and sleep.
He is an international breathing expert and author of 10 best-selling books based in Galway, Ireland.
The Oxygen Advantage is an Amazon bestseller translated in 14 languages.
Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books.
Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes.
He is a Fellow of The Royal Society of Biology and his work has been circulated in international medical journals and by leading literary publishers.
He is the founder of Oxygen Advantage.
He has trained over 1000 breathing instructors across 50 countries.
“His mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”.
In this fun, very informative chat discover:-
• Patrick´s background and what led him to be the amazing Breathing expert, teacher and author he is today.
• How his journey has evolved around breathing techniques for mental and physical performance in daily personal and work life and sports.
• How he is helping people with severe asthma and Long-hauler Covid 19 and believes this will be around for a long time.
• Learn the importance of nasal breathing exercises as opposed to mouth breathing and some daily techniques we can incorporate into our lives.
• Benefits of mask breathing.
• What dis-eases can benefit from his nasal breathing methods.
• Great breathing tips for people recovering from surgery.
• How nasal breathing exercises can improve women’s health during monthly cycles, pmt, menopause and cure our cold hands and feet.
• The work he does with Alpha males-many of whom suffer anxiety and depression.
• Why Patrick likes his latest book Atomic Force and would have liked to have received it when he was 15-20 years old.
• How society demands we have a high concentration of focus, attention span and concentration to be successful, however nobody teaches us how. Same for production.
• Why he thinks there are flaws in our education, health care system-mental health system and how we should step up if we see a void.
• His thoughts on Social Media and the founders.
• Why good sleep, breathing patterns and mind and body awareness are important to function at our full potential. His thoughts on James Nestor´s work-best-selling author of Breathe-the science of a lost art and how it has been pivotal for breath workers.
• All his breathing techniques are scientifically based and why he thinks this is important.
• He has put all his information into his books to bring public awareness to the importance of his work as these breathing techniques made a tremendous difference to his life.
• How millions of children with asthma, adhd, snoring, autism are mouth breather and the few kids he has worked with showed good results.
• Why he has free videos for children between 5 and 16 years old.
• His style of work has been out there for many years -maybe hundreds-Why joining the dots is a key thing and how he´s achieved it.
• Fortunate-has a job he loves. Why is this important.
• Why his next book will be specifically to help yoga instructors.
• Learn his business success tips.
• Why most medics have resistance to his work and the ones who support it and why.
Patrick is extremely knowledgeable and shares a lot during this chat. more about Patrick, his books, workshops and private consultations here:-.
Social media:
Health: Buteykoclinic.com
Sports Mind Performance: OxygenAdvantage.com
https://youtu.be/ex_L6nlE-bA