Have you experienced heartbreaking grief that has impacted your life?
Often, grief is not a feeling you can prepare for.
In this episode, Palma is once again joined by her recurring guest and friend, Richard Dri. Together they discuss the multifaceted nature of grief and its impact on our emotional well-being. Listen as they share their insights on the various stages of grief, coping mechanisms, and the importance of seeking professional help when navigating loss.
Hear their real-life experiences about:
- How they leaned on mental health resources like therapy and journaling.
What symptoms they experienced during their grief and how they copedThe types and stages of grief that surviving spouses and their immediate family can experienceStrategies that they continue to enforce as they navigate widowhoodAnd more- On Death and Dying by Elisabeth Kübler-Ross
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kübler-Ross & David Kessler My gratitude for your support during this difficult time in my life by Richard Dri4 Lessons Learned Since Becoming Widowed by Richard DriCan being widowed make you a better person? by Richard DriFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn CAMH: The Centre for Addiction and Mental HealthCanadian Mental Health AssociationConnect with Palma Polesel:
Join the My Widowed Life Facebook GroupLinkedIn: Palma PoleselConnect with Richard Dri:
LinkedIn: Richard Dri