We have new material talking about new brands and new adventures.

What is your W?

Find out with us and share 

Heather and Stephanie are back in school. Sober September is here (for Heather), and Stephanie is ready to kick this season off with a bit of a twist. The Women have spent the summer plotting our return with great local content and some hilarity and hijinks 

Season T.W.O.- M.W.F.

What is your My___W____Fit?

Weaknesses, Workout Gear, Waking up, Writing, Wedding bod, Wishes for Wellness; you get it!

Heather and Stephanie explore a recent viral video where a couple women at a party, reel in a wine glass with toilet paper.

They have questions

What toilet paper should you use?

Do we really want to fill it with wine- we are not wasting good grapes.

Cabbage bowling?

Trivia for Wino's 

Don't miss this holiday episode where Heather is definitely broken but making the most of this cheer!

Watch the episode here

Answers to our Trivia 

Have a great day and always drink responsibly.

-Heather and Stephanie

The ladies tackle what we call "hot crotch" and other spandex snafus.

Thanks to Lauren over at Cape Camo for wagering in and giving us a little of the special sauce at Cape Camo

Heather and Stephanie explain what they mean when they talk about dealing with "grenades." They address the "monkeys" in your brain and how we all don't care for ourselves the way they should.

#monkeys #grenades #lemons #falmouthroadrace #thehelp #women #wine #begoodtoyourself

Heather and Stephanie take a field trip to The Brown Jug in Sandwich and talk with Michael the owner about affordable wines for your Thanksgiving Dinner. They learn you should always have a "bubble" for your turkey day and a good red to have with any meat. How do you calculate exactly the right amount of wine? Listen and Learn

Heather and Stephanie talk about swaps to make in recipes and avoiding the pitfalls of seasonal eating!

What the heck is My Wine Fit?

This episode Heather and Stephanie talk about this new fitness group and what is the motivation behind it. They talk about the SMART approach that the American Council on Fitness lays out.

Heather and Stephanie talk about moving the excuses aside and putting yourself forward one piece at a time

We all have challenges that are impeding our goals. Heather and Stephanie are starting from ground zero with Stephanie's fitness; again lol! Facing yourself and making small changes is do-able and we are tackling all of it in this episode!