Get excited! I share how I was inspired to choose a word of the year (thank you to the incomparable Priscilla Hummel!!!!!)…. And I talk a lot about my journey with gratitude.

Notes:

The Calm app: https://www.calm.com

Book: Self-Compassion by Kristin Neff (You NEED THIS. If you already own it, you NEED TO ACTUALLY READ IT NOWWWW!)

Podcast: A Slight Change of Plans. The episode you need to hear where she interviews Kristin Neff is called “The Science of Self-Compassion”

On Apple Podcasts: https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622?i=1000617332975

On Spotify: https://open.spotify.com/episode/23TYfdiKuafk6OH3laAEaz?si=m23CBi30S26epgLouz0kWA