Dare to Self Care

My Workout Routine + Supplements I Take for Sleep, Hormone Health, IBS & Beauty


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We're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine!


Supplements:

Lemme Sleep - https://amzn.to/3XVC2sq

Collagen Powder - https://bit.ly/3pWcMFW

Holi Locks Hair Oil - https://bit.ly/3Dlj2tI

Amazon Hair Oil - https://amzn.to/44ti6zx

Wellbel - https://wellbel.com/product/wellbel-women/

Maca Powder - https://amzn.to/3DjXLAE

Magnesi-om Powder - https://amzn.to/3K2YBFO


Follow along!

Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠

Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠

Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Podcast TikTok: ⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠

JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Discount Codes:

Sakara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN)

EBOOST: ⁠⁠⁠www.eboost.com⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN)Liquid IV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)

Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10)

Hilma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off)

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Dare to Self CareBy Jen Lauren

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