Today I talk about my worst enemy, myself. My shadow, trigger, dark side, what ever you call it, mine came out this week. Calling my girlfriend for wisdom. Learning to except that on-going ugly side of ourselves and showing compassion. I read from a book by John Bradshaw called "Home Coming" reclaiming and championing your inner-child. The six steps in the process of healing your wounded inner-child. I give some helpful practice's that I use to help me connect with my inner-child. Connecting to our inner-child can hlep us understand and be aware of that beautiful person we truly are. Explore, don't ignore!