I think its healthy to make connections with people. Go to a local coffee shop, meet new people! Connect from your soul!!

What are your triggers? Are you aware of them? Breathe and ask yourself why???? Triggers are lessons 🤗

I talk about my experience with gossip and the lesson I learned 😳

I talk about ways that I regulate my nervous system! Build a tool kit that calms you💓

I talk about the importance of surrender, the need to control people and situations! Compassion for yourself and others. Empathy is what will save us! Empathy for ourselves and others💓💓💓💓💓💓💓

I have always taken things so personal. Everyone has their own stories and they have Nothing to do with you!! My bible@thefouragreements by Don Miquel Ruiz. Walk away and say, or yell “ This has nothing to do with me”

We can not let go unless we heal what we are trying to let go of!!

I talk about owning and being aware of your Anxiety! Anxiety has had such a bad wrap and it’s time to be aware and honest!!!

I talk about inner child work, it’s difficult but its needed. We are all capable of being better by exploring that beautiful child within

Lets talk about those fucking triggers, they are yours and yours alone. Learn you!!! It is hard work but we, you can fucking do it! Don’t be afraid to explore you! 💓