I talk about the importance of finding your calm. I talk alittle about my own child hood trauma. In all my episodes I try very hard to be vulnerable. I know everyone relates! We need to open up to the possibility that we can make a difference 💞

I fucking love this!!!! Shout out to Oprahs new book with Neuroscientist Bruce Perry. We must stop asking whats wrong with you? It will change your view of people I also talk about my body shaming, which I have never talked about. I will change, I will be aware, I will start to heal myself 🤗

I talk about my latest beautiful awareness into my feminine side💞

Intimacy is a connection with anyone! It’s not just sexual, its a beautiful soul connection with another person! I choose to be more intimate 🤗

Most the people in your life are good people! If they are.not, thats a whole different podcast. But most are good people ! Through conflict, disagreement, anger, fear, all that shit. Remember, most of the is good, a good person. Lets be open and honest about those we care about! They are good people 💞

I talk about the importance of knowing your energy! Put a voice to your feelings and understand your own truth 💞

Im going to share my therapy journey with you! Session 1. Stop saying they did the best they could!!! They did the best they could for them, not for you.

I talk about what The Adult Chair model is, my experience with The Adult Chair. My new Zoom gatherings regarding The Adult Chair and my recent therapy session which we will explore more next week 💞

Own your own shit!! Ask yourself “what is my problem “ and work it through then let it go

Practice being humble and kind! Speak your truth! Find that person you can tell anything to. The name if the book I referred is “You were not born to suffer” by Blake Bauer. Ill let ya know what my son says about it