I open up about my own attachment style. I challenge you to explore that part of you! I encourage you to take a quiz on your attachment style. @ attachmentproject.com Awareness is the key to change. Own your truth💜 we all have a light, let’s be honest and embrace who we are!

I talk about my un-forgiveness towards someone in my life and my desire to choose forgiveness 💜 Practice using your forgiveness muscle # David Enright. Lets be honest about our feelings, lets talk about it! Our past is past, make a choice to go forward and that is what I talk about today.

I talk about a situation that happened this weekend. I talk about sharing different beliefs and doing it with love, if you are feeling aggressive and want to change someone’s beliefs Shut it down!!!

Lets talk Judgement, its human nature but we van stop! Why? Because we are the captain of our ship💓

I talk about my 1 star review and that I was crushed and why. Its ok to not like but explain with a kind review or dont fucking listen 💓

I talk about my self afflicted funk Im in. We all need a toolkit of self care! Where do we go to recover when needed. Explore, don’t ignore!!

Why we take things so personally. We can practice ways to stop and grow our own self esteem 💞

It is so easy to remember the bad, lets take a trip and remember some good stuff. We must visit are past and Yes! That inner child is important but we need to take a moment and find the good fun stuff too

Lets practice sharing our feelings. Sharing feelings helps us release 🤗

I continue to talk about my sadness ( new for me) and feeling precious, seeing thos you love ad precious 💞 Always learning to be better