In this episode we dive into the transformative power of joy during the healing process. Join us as we explore practical tips, inspiring stories and the science behind finding joy amidst the healing process.

Join me as I share the most uplifting and thought-provoking quotes from my therapy sessions.

Join my guest and I in an exciting exploration of adult friendships, as we uncover the secrets to building and nurturing meaningful connections in the rollercoaster ride of adulthood. Get ready for laughter, tears and a whole lot of friendship wisdom! ✨

The stigma around changing one’s mind often comes from its relationship with laziness or being noncommittal. Let’s talk about how it’s okay to change and to do things differently, believe different things and even live a whole different life.

In this episode, we have a fun discussion on the good, the bad and the addictive cat videos of social media and how to exist in a world that revolves around it without losing ourselves.

In this episode we talk about the illusion of attention in a world where it’s all about attention.

Are we destroying our own lives? A look into the dangers of self sabotage especially when we don’t know we are doing it.

Grief hits in waves and we never expected it. How do we navigate grief without losing our minds?

We dive into how our lives don’t change because we don’t change. We remain stuck in the same things we hate because we don’t make the changes we keep saying we will.

A conversation about people pleasing, the dangers it holds, the dark side we don’t recognize and how to navigate out of it.