On the days when my mind is restless and my emotions feel heavy, I’ve often struggled to sit down and meditate. Over the years, I’ve tried every approach I could think of, yet some days the resistance is just too strong.

In this episode of Unconditional Joy, I talk about a simple ritual that has helped me find calm even when nothing in me wants to meditate. It asks almost nothing of me, yet it shifts my energy in a way I can feel immediately. Over time it has become something I naturally turn to, especially on the harder days.

If you’ve ever felt guilty for not meditating or felt stuck when your mind just won’t settle, this might offer a bit of comfort and a new perspective.

Let me know what helps you find peace when meditation feels out of reach.

#UnconditionalJoyPodcast #SpiritualPractice #InnerCalm #Mindfulness #HealingJourney

💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]

✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.

#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #SelfGrowth #SpiritualGrowth#kirtan #spiritualmusic #mantramusic #snatamkaur #annieahluwalia #bhaktiyoga #spiritualpractice #spiritualritual #morningritual