MyBodyTutor

MyBodyTutor

By Adam Gilbert and Haley PulliHealth & FitnessNutrition
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MyBodyTutor episodes

  • So Your Diet Is Starting to Slip? I've Got Some Tips.

    Got your hands full, don't ya?

    Between the job, kids, and that endless list of stuff to do, you're probably feeling a few things starting to slip...

    Like - 

    -- Maybe that extra piece of "something sweet" is becoming a regular thing.

    -- Or your workouts have been demoted from "gotta do it" to "eh, maybe tomorrow."

    -- Or you're exhausted, but somehow taking a break is always tomorrow's problem.

    Consider these your "check engine" lights. And when you notice 'em, it's time to pop the hood and see what's going on.

    Now here's the deal:

    We all slip. That's life.

    And it's not about never slipping as much as it's about grabbing the wheel before you go spiraling out of control.

    So, how do you get back on track?

    We'll show you what to do.

    It's time to pump the brakes, take a deep breath, and let's really look at where things might be going sideways.

    We'll show you how to spot (and stop) the slide before you're along for the ride.

    *

    Tried every diet out there and nothing sticks?

    Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

    A personalized, 1:1 coaching program designed just for you can really change the game.

    ➤ https://www.mybodytutor.com/coaching/weight-loss

    Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

    ➤ https://www.mybodytutor.com/book-a-call

    What've you got to lose?

    17 min
  • Eat Less, Smile More: How FUN Changes The Way You Eat

    I've noticed something lately.

    Something important's missing in your life.

    You've been snacking more, eating without really feeling hungry...

    And you know what that tells me?

    You're not hungry; you're filling a void.

    Where's this void coming from?

    A lack of F-U-N.

    And if you just add some fun into your daily routine, that void you're trying to fill will vanish like a puff of smoke.

    Hold on, don't dismiss the idea just yet.

    I can practically hear you saying, "Fun? Surely you jest. I've got bills to pay, mouths to feed, and ZERO time for fun."

    Hear me out.

    I'm not suggesting you ditch your day job for a day at Disneyland—though, c'mon, that'd be awesome.

    What I'm getting at is you can take what you're already doing and make it fun.

    Consider this:

    Driving the kids to soccer practice sure seems like a chore. But one day, you'll look back and wish for just one more drive to the field...

    So why not make the most of it and turn it into a fun adventure?

    You see, having fun isn't a luxury; it's your responsibility.

    And when you're having fun you'll be LESS stressed and LESS likely to turn to food.

    So, Haley and I are gonna show that fun fills those voids so you're not filling 'em with food.

    Eat less and smile more. 

    Sounds like a win-win to me, how 'bout you?

    *

    Tried every diet out there and nothing sticks?

    Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

    A personalized, 1:1 coaching program designed just for you can really change the game.

    ➤ https://www.mybodytutor.com/coaching/weight-loss

    Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

    ➤ https://www.mybodytutor.com/book-a-call

    What've you got to lose?

    14 min
  • Scale Stuck? Simple Diet Tweaks You Just CAN'T Ignore

    You've been hitting the gym and eating carrots and hummus like they're going out of style.

    You're doing "all the right things," but...

    You've hit a wall.

    STUCK!

    Heck, you can't even remember the last time the scale moved.

    What gives?

    So here's the deal:

    -- If you want to see change, something HAS to change.

    You get that.

    But the question is - What EXACTLY do you change?

    You might be thinking it's time for "Extreme Makeover: Fitness Edition."

    And as tempting as that sounds, let's be honest—it's just a quick way to get super frustrated.

    So, how 'bout we try another route?

    Haley and I have some simple, DOABLE tips to kick things up a notch.

    Consider this:

    -- Snapping a quick pic of what you eat might seem trivial, but trust me, it will make you think twice about what you're eating.

    -- Or, how about sipping water between bites? Yeah, a little cliché, but when you actually try it, you'll see.

    Oh, and don't get me started on my all-time favorite. This one's a real game-changer...

    But we'll get to that.

    Try these, and you be the judge.

    *

    Tried every diet out there and nothing sticks?

    Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

    A personalized, 1:1 coaching program designed just for you can really change the game.

    ➤ https://www.mybodytutor.com/coaching/weight-loss

    Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

    ➤ https://www.mybodytutor.com/book-a-call

    What've you got to lose?

    20 min

About MyBodyTutor

From the publisher's feed

On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going…