Let's talk about the 6 stages of change! How can we effect change? How can we identify what needs to change? Do we relapse when changing? We are going to discuss how to effect change and keep track of our goals and how to return to them when we relapse. Quick warning: Weed and coffee involved. Listener discretion advised.

I will be discussing past and present experiences with police as well as going into the current emergency state under which our country is under. Keep an open mind! IN SOLIDARITY, I AM RECORDING THIS EPISODE NEXT TO A RUNNING FAN TO SIGNIFY GEORGE FLOYD'S VERY MEANINGFUL LIFE! #ICAN'TBREATHE Listener discretion advised.

Fair warning: I am discussing heavy, emotional topics here such as depression, child abuse, etc... Listener discretion advised.