MyFESTUS.com Conversations

MyFESTUS.com Conversations

By Sara, Creator of MyFESTUS.comSociety & CultureEducationSelf-ImprovementPlaces & Travel
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MyFESTUS.com Conversations episodes

  • 🎃🐿️💡Itty-Bitty (Disguised) Seeds of Wisdom

    🎃🐿️💡Itty-Bitty (Disguised) Seeds of Wisdom:

     

    Summary

    In this solo episode, Sara reflects on the beauty of fall in Festus, Missouri. She shares a personal story about a squirrel and a pumpkin. Through this reflection, she draws life lessons about noticing small, itty-bitty, unexpected moments that can create joy, and finding nourishment in challenges. Perhaps we can find wisdom in struggles and fuel in unexpected places.

     

    Itty-Bitty, Inspiring Takeaways

    • We often overlook the beauty around us due to our busy lives.
    • Creating space to look outside can bring an unexpected smile.
    • Life lessons can come from nature and simple interactions.
    • Perspective shifts can help us navigate struggles more easily.
    • Challenges can hide valuable, nourishing lessons.

      •  

      🎃Thank you for making listening an itty-bitty habit to create a BIG impact in your life.🎃

       

      More nourishing mindful reflections to fuel you under the “Mind” category on: 🎃🐿️💡👇

      MyFESTUS.com/Mind

       

      🐿️Thank you for SHARING this to CONNECT more people as we all SUPPORT working our way through challenges to find the itty-bitty (disguised) seeds of wisdom.🐿️

       

      Keywords

      pumpkins, life lessons, nature, joy, perspective, challenges, nourishment, reflection, mindfulness, seasons

       

      #myfestus #ittybitty #festusmissouri #festus #festusmo #ittybittyanything #sundayreflections 

      9 min
    • 🎵✌️👀 Donna and Ben: The Power of Binoculars! THE Dynamic Duo Shares Stories of Shenanigans

      In this episode of the MyFESTUS.com Conversations show, host Sara engages with guests Donna Litton and Ben Brown, exploring their history, musical preferences, and their current roles in the Economic Development Corporation of Jefferson County. The conversation highlights the importance of community connections, the joys of working with playful shenanigans, and the impact of local initiatives on fostering a thriving environment in Jefferson County.

       

      Itty-Bitty, Inspiring Takeaways

      • The Economic Development Corporation plays a vital role in local business growth.
    • Connecting people is a fundamental part of their mission.
    • Building relationships is key to community success.
    • Visibility and outreach are important for all local organizations.
    • Jefferson County is a great place to live, work, play, and shop.

      • Quotable Sound Bites

      "We like the shenanigans."

      "We are THE dynamic duo."

       

      ❤️Thank you for making listening an itty-bitty habit to create a BIG impact in your life.❤️

       

      More about Donna and Ben + more fun conversations and stories that share shenanigans on: 🎵✌️👀👇

      MyFESTUS.com/DonnaAndBen

      MyFESTUS.com/Conversations

       

      ✨Thank you for SHARING this to CONNECT more people as we all SUPPORT a community who loves shenanigans.✨

       

      Chapters

      00:00 Introduction to MyFESTUS.com and the Host, Sara

      03:01 The Musical Journey of Donna and Ben

      05:48 Reconnecting Through Work: A Shared History

      09:01 The Role of the Economic Development Corporation

      11:53 Building Community Connections

      15:13 The Dynamic Duo: Community and Collaboration

       

      Keywords

      MyFESTUS, community, economic development, Jefferson County, local connections, music, relationships, podcast, small business, collaboration

       

      #myfestus #ittybitty #festusmissouri #festus #festusmo #myfestusconversations #edc #economicdevelopmentofjeffersoncounty #benbrown #donnalitton #dynamicduo

      19 min
    • ❤️📅⏰Just for today, I choose to feel…

      ❤️📅⏰Just for today, I choose to feel…


      Summary
      In this solo conversation, I discuss my challenges of feeling overwhelmed in my daily life and I share my process to managing these feelings through small, intentional shifts. I emphasize the importance of identifying how one wants to feel each day and creating personal mantras to guide our own emotional well-being. By focusing on 'itty-bitty' changes, sometimes with fun aligned acronyms that are meaningful to us, we can cultivate a more positive mindset within our day.

      Itty-Bitty, Inspirational Takeaways
      - Overwhelm can stem from various external and internal pressures.
      - Small, intentional shifts can lead to significant changes in mindset.
      - Choosing how to feel each day can be liberating.
      - Creating personal mantras helps solidify desired feelings.
      - Gratitude can be expressed through unique personal definitions.
      - It's important to acknowledge feelings of anxiety and frustration.
      - Sharing experiences can foster connection and support.
      - Mindfulness practices can enhance emotional well-being.
      - Itty-bitty habits can accumulate to create lasting impact.
      - Perception shapes our reality and emotional responses.

      Quotable Sound Bites
      "I believe in itty-bitty anything."
      "It's all what we perceive."


      ❤️Thank you for making listening an itty-bitty habit to create a BIG impact in your life.❤️

      More feel-good, mindful reflections on: ❤️📅⏰⬇️
      MyFESTUS.com/Mind
       
      ✨Thank you for SHARING this to CONNECT more people as we all SUPPORT an intentionally positive community.✨

      Chapters
      00:00 Navigating Overwhelm in Daily Life
      02:57 The Power of Itty Bitty Shifts
      06:01 Intentional Feelings and Mantras
      09:10 Connecting Through Shared Experiences

      Keywords
      overwhelm, anxiety, gratitude, intentional living, mindfulness, daily habits, emotional well-being, self-care, personal growth, positive mindset, MyFESTUS.com, itty-bitty, just for today

      #myfestus #ittybitty #festusmissouri #ittybittyanything #justfortoday #GRATEFUL #alignedacronyms
      12 min
    • 💁🏻‍♀️🙋🏽‍♀️💁🏼‍♀️Nicole: Find Your Voice

      💁🏻‍♀️🙋🏽‍♀️💁🏼‍♀️Nicole: Find Your Voice 

      In this vulnerable episode, local resident, Nicole Tucker Ingram, shares a tender glimpse through her journey of finding her own voice as a woman in this world.

      She shares what she is doing to empower, connect with, and support other women (and men) so they can also find their own voice in whatever personal or professional community they live in.

       

      Summary

      In this episode of MyFESTUS.com Conversations, host Sara engages with Nicole Tucker Ingram, exploring the themes of community, empowerment, and finding one's voice. Nicole shares her personal journey of overcoming challenges, discovering her identity, and the importance of building connections with others. The conversation emphasizes the significance of supporting one another and advocating for oneself within ANY community.

       

      Takeaways

      • Community is about connection and support.
    • Finding your voice is a journey of self-discovery.
    • Women often struggle to advocate for themselves.
    • Building relationships is key to personal growth.
    • Self-awareness can be enhanced by seeking feedback.
    • Empowerment comes from helping others find their voice.
    • Networking can lead to new opportunities and insights.
    • It's important to evaluate your support system.
    • Personal growth often requires stepping out of your comfort zone.
    • Community success is tied to individual well-being.

      • Thank you for making listening an itty-bitty habit for an inspiring impact in your life.

      Learn more about Nicole on:💁🏻‍♀️🙋🏽‍♀️💁🏼‍♀️👇🏾

      MyFESTUS.com/NicoleFindYourVoice

       

      ✨Thank you for SHARING this to CONNECT more people as we all SUPPORT an empowered community.✨

       

      Quotable Sound Bites

      "I had to take off my mask"

      "What am I good at? What do I love doing?"

      "It's literally about getting to know people"

      "It's okay if it's not all positive"

       

      Chapters

      00:00 Introduction to MyFESTUS.com Conversations

      01:06 The Power of Voice and Community

      02:56 Finding Your Voice: Personal Journey

      08:41 Identifying Your True Self

      12:54 Building Connections and Relationships

      16:13 Empowerment Through Community

      18:09 The Essence of Community

       

      Keywords

      MyFESTUS, community, empowerment, voice, personal growth, connection, women empowerment, identity, networking, support system

       

      #MyFESTUS #ittybitty #MyFESTUSConversations #Festus #FestusMO #FestusMissouri #JeffersonCounty #JeffersonCountyMO #JeffersonCountyMissouri

      20 min
    • 🙋🏼‍♀️💗✨The Power of Intention and Positivity

      🙋🏼‍♀️💗✨The Power of Intention and Positivity: 

       

      Summary

      In this episode of MyFESTUS.com Conversation Show, your host, Sara, shares her journey of embracing discomfort and personal growth. She discusses the importance of stepping out of one's comfort zone, the power of intention and positivity, and encourages listeners to navigate their own life transitions with courage and an open mind.

       

      Takeaways

      • Embracing discomfort is essential for personal growth.
    • It's okay to not have all the answers when starting something new.
    • Having a positive intention can lead to better outcomes.
    • Showing up with curiosity can enhance the learning experience.
    • Life transitions can be challenging but are often rewarding.
    • The journey of self-improvement can positively impact others.
    • Maintaining a positive mindset is crucial during uncomfortable times.
    • Courage and positivity can help navigate life's changes.
    • Every new chapter brings opportunities for growth.
    • Community support can make transitions easier.

      •  

      Quotable Sound Bites

      "Everything will work out. It always does." 

       

      Chapters

      00:00 Introduction to MyFESTUS.com and Personal Growth

      01:07 Embracing Discomfort for Growth

      03:33 The Power of Intention and Positivity

      04:58 Encouragement for Life's Transitions

       

      💗Thank you for making listening an itty-bitty habit for a BIG impact in your life.💗 

      Enjoy this “itty-bitty bit” and find more episodes on Apple Podcasts, Spotify, YouTube.com/@My_FESTUS, or wherever you listen to podcasts. For more information on ALL, check out:🙋🏼‍♀️💗✨👇MyFESTUS.com/Conversations

       

      ✨Thank you for SHARING this to CONNECT more people as we all SUPPORT an intentionally positive community.✨

       

      Keywords

      MyFESTUS, personal growth, discomfort, intention, positivity, life transitions, community, encouragement

       

      #MyFESTUS #ittybitty #MyFESTUSConversations #Festus #FestusMO #FestusMissouri #JeffersonCounty #JeffersonCountyMO #JeffersonCountyMissouri

       

      7 min
    • 🎶🚴🏻‍♂️😂The Podcast Pilot with a Purpose-Driven Pair: Scott Seek and Andy Held

      What an entertaining first interview episode! Through our hilarious conversation, local Festus residents, Scott Seek and Andy Held, share when and how they really met, why they connected over biking in their unique way, and what they have done to create and support a bike/cycling community in our area.

       

      Summary

      In this episode of MyFESTUS.com Conversations, your host, Sara, engages with guests Scott Seek and Andrew “Andy” Held, exploring their friendship, shared experiences in cycling, and the importance of community in Jefferson County. The conversation flows from nostalgic discussions about 90s music to the origins of their cycling adventures and the creation of local events that foster community connections. The guests emphasize the significance of collaboration and shared goals in building a vibrant community.

       

      Itty-Bitty, Inspiring Takeaways

      • The podcast aims to encourage communication and connection within the community.
    • 90s music serves as a nostalgic backdrop for personal stories and connections.
    • Friendships can form in unexpected ways, often through shared experiences.
    • Cycling has become a means to build community and promote local tourism.
    • Creating events like the Tuesday Night Ride fosters inclusivity and participation.
    • Community is defined as a woven fabric of like-minded individuals.
    • Collaboration is essential for achieving common goals in the community.
    • Local businesses and events contribute to the vibrancy of Jefferson County.
    • Personal stories and experiences enrich the understanding of community.
    • Engaging with the community can lead to meaningful connections and experiences.

      •  

      Quotable Sound Bites

      "This is what it's all about."

      "We want people to come and see."

      "It's a woven fabric of like-minded individuals."

       

      Chapters

      00:00 Welcome to MyFestus.com Conversations

      02:21 Exploring 90s Music and Personal Connections

      04:45 The Origins of a Unique Friendship

      10:13 Cycling Adventures and Community Building

      14:57 Creating a Cycling Culture in Jefferson County

      18:20 Defining Community and Its Importance

       

      For more information on ALL, check out:🎶🚴🏻‍♂️😂👇

      MyFESTUS.com/Andy-Scott

       

      Keywords

      MyFestus, community, cycling, friendship, 90s music, Jefferson County, local events, personal stories, connection, tourism

       

      #MyFESTUS #ittybitty #MyFESTUSConversations #Festus #FestusMO #FestusMissouri #JeffersonCounty #JeffersonCountyMO #JeffersonCountyMissouri

       

      22 min
    • 🤔🤭😆It’s Okay To Be Nosy!

      I’m excited to explain this new podcast thing!

       

      😆 It’s fun to be nosy and simply listen in to; however, if you want to be nosy with your reading, check out these:

      AI-Generated Episode Show Notes:

      🤭 Summary:

      In this conversation, Sara, the creator of MyFESTUS.com, discusses the importance of being curious and nosy about the content we consume. She introduces her new podcast, which aims to connect listeners with local stories and people from her community in Festus, Missouri. The podcast will feature interviews and shorter episodes, all designed to inspire and encourage listeners. Sara emphasizes the importance of community engagement and invites listeners to explore her website for more content and connection opportunities.

       

      🤔Takeaways:

      - It's okay to be nosy about the content you consume.

      - You should be choosy about what you listen to, or read.

      - The podcast aims to unravel who people are in a positive way.

      - Sara's journey includes a craving for community and connection.

      - Expect interviews with local leaders and residents.

      - Interview episodes will range from 15 to 30 minutes in length.

      - The podcast will be available on multiple platforms.

      - Engagement with the audience is encouraged through social media.

      - A “Midweek Motivator” email will provide additional community insights.

      - Creating itty bitty habits of listening and learning can have a big, significant impact.

       

      😆Chapters:

      00:00 Embracing Curiosity: The Power of Being Nosy

      02:23 Introducing MyFESTUS: A Journey of Connection

      05:46 Podcast Format and Content: What to Expect

      08:36 Accessing the Podcast: Where to Find It

      11:58 Engagement and Community: Staying Connected



      🤔Sound Bites/Sara’s Quotes:

      "It's okay to be nosy."

      "This podcast is all about being nosy."

      "You have full permission to be nosy."

       

      Be nosy, be curious, and learn more about the NEW MyFESTUS.com Conversations Podcast on: 🤔🤭😆👇

      MyFESTUS.com/Conversations

       

      😆Keywords

      podcast, MyFESTUS, community, connection, interviews, local stories, inspiration, encouragement, curiosity, engagement

       

      #MyFestus #ittybitty #Festus #FestusMO #FestusMissouri #JeffersonCounty #JeffersonCountyMO #JeffersonCountyMissouri 

      12 min
    • 🙋🏼🎙️✨MyFESTUS.com Conversations Teaser

      🙋🏼🎙️✨Teaser: A teaser is short and sweet, leaving one salivating for more.

      A teaser is a treat, a taste, an itty-bitty preview of what it is to come.

      I am thrilled to share this teaser of what is to come with the sweet ✨NEW✨ MyFESTUS.com Conversations podcast show!

      That’s all for now…enjoy this short and sweet, tasty teaser treat.

      Wanna know when these sweet and entertaining episodes will drop/air? Simply subscribe to receive email communication on: 📧 🎙️✨👇 MyFESTUS.com/Teaser

      Thank you to a few of my sweet, entertaining, engaging, encouraging, and educational guests featured in this teaser: Scott Seek, Andy Held, Nicole Tucker Ingram, Ben Brown, and Donna Litton…you all are a treat…and teases in your own right! 😉😝😅

      Thank you to Ray Halbrook with Live Stream STL for the production and editing of my show. Thank you to Brian Caplinger and Faith Community Church for the sweetest studio space.

      ✨Check out: MyFESTUS.com/Conversations for links to all of these sweet folks.✨

      2 min
    • 🎙️👩🏼‍💻✨Welcome to The MyFESTUS.com Conversations Show

      🎙️👩🏼‍💻✨Welcome to The MyFESTUS.com Conversations Show:

      An encouraging, entertaining, and educational podcast for those who live, work, and play in the Festus, Missouri and Jefferson County area…

      AND for those who value communication, connection, and community wherever you live. 

      Hi, I’m your host: Sara, a Wisconsin girl who is learning all about living in Missouri.

      Join me as I share fun conversations with local people, and share my own reflections on navigating so many transitions.

      Thank you for making listening an itty-bitty habit to create a big impact in your life.

      Enjoy!

       

      To learn more, find all my social media links, and SUBSCRIBE to the Midweek Motivator Email, simply go to:

      MyFESTUS.com

      2 min
    • 🥜🍇🥪Peanut Butter and Jelly Sandwich Pillars

      🥜🍇🥪Peanut Butter and Jelly Sandwich Pillars:

      Peanut butter, jelly, and bread are each impressive and tasty entities in their own individual rights, but when these three ingredients are merged together, it can be a magical, delicious, and satisfying creation!😋

      Always loving creating a magical metaphor, I invite you to listen to this itty-bitty bit as I share the three ingredients/pillars/projects that I am magically merging together, behind the scenes, and how this is impactful for all. ✨It is a magical and exciting chapter for our community.✨

      I am thrilled and honored to help so many people feel connected through multiple, magical mediums.

      Thank you for taking a moment out to read and listen to this as you create an itty-bitty habit that creates a big impact.

      ✨Thank you for SHARING this to CONNECT more people to SUPPORT our magical community.✨

      Learn more and SUBSCRIBE to the FREE, valuable weekly newsletter on:🥜🍇🥪👇 MyFESTUS.com

      6 min

    About MyFESTUS.com Conversations

    From the publisher's feed

    Hello and welcome to the MyFESTUS.com Conversations show: an encouraging, entertaining, and educational podcast for those who live, work, and play in the Festus, Missouri and Jefferson County area, or for those who value communication, connection, and community wherever they live.