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Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hearts. Emily shares a heartfelt story about meeting Caroline at a Bali retreat, where she discovered the transformative power of feeling safe and connected. Together, we discuss the significance of crafting environments that allow for emotional release and community building.

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