MYLF Podcast would like to introduce you to our first Mother You'd Like to Friend:

Artist, Author, Teacher and Advocate, Ms. Ellen Cappard is an amazing mother to her beautiful and inspiring daughter Sophia. In this episode, Ellen shares with us her wisdom and insight on how she manages her busy lifestyle. Between teaching full time, creating amazing art work and literature, as well as advocating for children with special needs like her daughter and the voices less spoken for; Ellen has used journaling to keep her mind and spirit focused and renewed on a daily basis. Please join us in our discussion on how mothers cope with multitasking.

You can find our amazing guest Ellen at:

Instagram:
@mixedcolorsunited

BLOG:
https://mixedcolorsunited.wordpress.com

Art Exhibit:
The Sold Firm Pendulum Swing
https://www.thesoldfirm.com/pendulums...

Charity Collaboration:
Bees on Main St. x Mixed Colors United
https://beesonmainst.com/charity - all proceeds for stickers go to United Cerebral Palsy of DE, Inc.

Featured on today's show:

"FUPA" tee -  @selfcare4theculture_ (Instagram)
https://beautythatmoves.org/shop

"Gratitude Journal" - @iam_missbossy (Instagram)
https://www.amazon.com/dp/B089M434MX/...

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