MyMind Centre

This mindfulness podcast is part of CWP CAMHS Team of Life programme which has been developed in conjunction with the Dulwich Centre in Australia. It is a Narrative Approach to building resilience.

Part of the 4D DBT Toolkit, this podcast provides a practical introduction to how the FAST acronym can help you 'stand FAST' and maintain your self respect during relationship issues.

Part of the 4D DBT Toolkit, this podcast explains the What and How of practical mindfulness and the underpinning skills that will help you achieve this positive state.

Part of the 4D DBT Toolkit, this podcast provides a practical introduction to how the FAST acronym can help you 'stand FAST' and maintain your self respect during relationship issues.

Part of the 4D DBT Toolkit, this podcast helps explain how important it can be not to give in to negative emotions. Choosing to do the complete opposite, both physically and mentally can bring about very different results, leading to positive improvements.

Part of the 4D DBT Toolkit, this podcast explains the What and How of practical mindfulness and the underpinning skills that will help you achieve this positive state.

Part of the 4D DBT Toolkit, this podcast tells the tale of a down in the dumps donkey that finds happiness in accepting the things that they cannot change.

Part of the 4D DBT Toolkit, this podcast provides a practical introduction to the power of half smiling and how to do it.

Part of the 4D DBT Toolkit, this podcast helps explain how important it can be not to give in to negative emotions. Choosing to do the complete opposite, both physically and mentally can bring about very different results, leading to positive improvements.

Part of the 4D DBT Toolkit, this podcast tells the tale of a down in the dumps donkey that finds happiness in accepting the things that they cannot change.