Myndwalk

By Aditi Ramnath & Sarthak Saneja

Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.

What is it? What are the various emotions we en

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FAQs about Myndwalk:

How many episodes does Myndwalk have?

The podcast currently has 13 episodes available.

Myndwalk episodes:

March 12, 2025 The Mind-Body Paradox: A Psychosomatic Predicament
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Dr. Charu Arora and Aditi chat about psychosomatic illnesses - they spend time unraveling the mind-body connection with evidence and talk about how we can take back control of our bodies through the mind.

Charu - https://www.linkedin.com/in/drcharuarora?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
1h 7min
January 06, 2025 The Stress Manifestation: Workplace Woes and the Burnout Conundrum
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On this episode, our first in 2025, Aditi chats with her good friend Harsh Sureka - COO, Dad and fellow stressor - about their experiences and relationship with stress caused by the workplace and career.
We explore goal-setting, introspection and various other methods to combat this and learn how stress can be turned into a super power!

You can find Harsh on https://www.linkedin.com/in/harsh-sureka/
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
1h 18min
November 11, 2024 The Mindfulness Methodology: the Hows and Whys of Meditation
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On this episode, Vaibhav Tewari, CEO operating in a trend setting space joins us to share his thoughts on meditation.
This episode explores meditation through the personal experiences of special guest, Vaibhav Tewari, and Aditi.
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
53min
September 16, 2024 The Anger Equation: Balance, Release, and Growth
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In this episode, Sarthak and Aditi harness the anger they've experienced off-late into understanding it a little better and talking about what ticks them off, and how they manage to keep it decent despite all of it.
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
1h 2min
July 13, 2024 The Fear Factor: Underpinnings of Our Deepest Emotions
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Do you fear heights? Ghosts? Or more abstract stuff that's harder to explain or reason out? On this episode, we talk about our deepest fears, the purpose fear serves, how fear makes us respond, and most importantly - can you really overcome a fear?

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
1h 1min
May 23, 2024 The Schadenfreude Paradox: Behind Feeling Superior
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Have you ever felt a spark of joy at someone else's pain? Or felt a twinge of sadness at someone else's success? Fret not, this is exactly what Sarthak and Aditi explore in this episode of Myndwalk, through their own experiences.
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
45min
May 06, 2024 The Algorithm of Achievement: Productivity
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Aditi & Sarthak talk about a particularly elusive concept for them both - productivity! Their hacks to being productive and why they sometimes fail at it.

Disclaimer - this episode is longer than our previous ones. Experimenting a bit! Let us know what you think!

Feedback is most welcome at [email protected]!

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
51min
April 11, 2024 The Science of Stalling: Decoding the Procrastination Phenomenon
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Sarthak & Aditi discuss probably one of the most widely experienced phenomena - procrastination. There's no good reason to procrastinate, but we still do it. Why? Give the episode a listen, and let us know if there things we missed!

Tim Urban's perspective on why we procrastinate - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html

https://www.youtube.com/watch?v=arj7oStGLkU&themeRefresh=1
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
42min
March 11, 2024 The Theory of Self-Doubt: Navigating the Impostor Complex - Part II
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Sarthak and Aditi talk about how they've experienced Imposter Syndrome, and more importantly, how they deal with it! It's taken a bad rap, but is there a way to look at it in a positive light?

For useful ways to understand yourself better, a couple of recommendations we have are:
The Courage to be Disliked
The Courage to be Happy
Meditations by Marcus Aurelius
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
36min
March 03, 2024 The Theory of Self-Doubt: Navigating the Impostor Complex - Part I
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Aditi and Sarthak talk through their understanding of Imposter Syndrome and what brings it up typically. They use their personal experiences with it to understand it better, where they notice it coming up, and the different types of ways in which it can show up. Tune in if you struggle with it, are confused about it or think it's one of the cliches of pop psychology.

Some interesting reads that we came across:

https://www.newyorker.com/magazine/2023/02/13/the-dubious-rise-of-impostor-syndrome

https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome

You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath

You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja

Feedback is MOST welcome at [email protected]!
...more
36min

FAQs about Myndwalk:

How many episodes does Myndwalk have?

The podcast currently has 13 episodes available.