What is it and what is it’s role in the body? Then what happens when it expands during pregnancy? Gayle and I deep dive into the mysterious Myo-Fascia! Resources: Stecco, Yoga Tune Up, Anatomy Trains

 

As mentioned in today’s episode, I’ve just released my new E-Book UNDERSTANDING AERIAL SILKS on Amazon for pre-sale. It’s designed to be a companion to an aerialist's training, for those looking for a deeper meaning to the basic instruction given in a class setting.

 

As a special gift for podcast listeners, get the E-Book FREE. Reserve my book! 

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