Myoprat

Eric Helms is a coach, athlete, author, educator and researcher. Eric has been involved in the fitness industry since the early 2000’s and for the better part of his career he’s been a coach at 3D Muscle Journey, working with drug free strength and physique competitors at all levels. A competitive athlete himself, he has pro status with the Professional Natural Bodybuilding Association and competes with the IPF at the international level as an unequipped powerlifter.

www.3dmusclejourney.com

Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, and is a strength and conditioning PhD candidate at AUT in New Zealand.

Eric has recently written two exellent books called The muscle and strength pyramid on both training and nutrition. I wish I had these two books when I started lifting and highly recommend them to everyone interested in strength training and nutrition.

www.muscleandstrengthpyramids.com

Eric is also an exellent speaker and have several seminars coming up all around the world in 2016. If you want to hear him speak I suggest you check out his Speaking Schedule.

www.muscleandstrengthpyramids.com/speaking-schedule/

In this podcast, Eric and I discussed Autoregulation.

Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes, and is currently pursuing his MS in Exercise and Nutrition Science.

Greg has a great website with a lot of in depth articles on different topics related to exercise and nutrition: http://www.strengtheory.com

He also has a seminar series coming up with Omar Isuf: http://liftinglyceum.com

In this podcast, we discussed the squat.

James Krieger is the founder of Weightology, LLC. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former weight loss clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and other professionals.

http://weightology.net

In this podcast, James and I discuss carbohydrates and insulin and how it effects fatloss.

Børge Fagerli is considered one of the most knowledgeable traininers on nutrition and exercise in Norway . He has developed myoreps , Health & Fitness and the Biorythme diet . Børge runs his own coaching company Børge Fagerli Coaching AS 

In this podcast, we discuss Myoreps and how you can use it in your training. The podcast is in Norwegian, but we have an English version of it coming up very soon.

http://borgefagerli.no

Menno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding.

http://bayesianbodybuilding.com

Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding.

Interested in learning Menno's full Bayesian Bodybuilding method? Have a look at this PT Course certification program.

http://bayesianbodybuilding.com/pt-course

In this podcast, Menno and I discussed advanced training