In part two of this episode with my counsellor, Charlotte Braithwaite, we tackle taboos around:

Be Conscious with Charlotte at: ⁠www.charlottebraithwaite.com⁠

Instagram: @be_conscious_with_charlotte

LinkedIn: Charlotte Braithwaite, MA., MBACP

Feel included: @myselfincludedpodcast

In this next episode, the roles have reversed, industry boundaries have been respectfully broken, as I put my counsellor, Charlotte, in the hot seat. Charlotte Braithwaite, Psychotherapist, Leadership Coach and the founder of Be Conscious wanted real talk and that’s what it’s giving, as she unveils: 

- How she went from client to counsellor 

- Myth busting: Common misconceptions about therapy 

- The Therapist-Client relationship

- Taking responsibility for therapy

Be Conscious with Charlotte at:
www.charlottebraithwaite.com

Instagram: @be_conscious_with_charlotte

LinkedIn: Charlotte Braithwaite, MA., MBACP

Find us: @myselfincludedpodcast

In this episode your host Tiffany Trethowan explains the reason for the radio silence.

Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part two of this episode, Lewin and I delve deeper into the importance of seeking professional help, doing the inner work and knowing your WHY.

Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin:

Website - www.nyatangahealthandfitness.com

Instagram - @nyatangafitness

Facebook - Lewin Nyatanga

Find us @myselfincludedpocast

Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part one of this episode, Lewin shares his experience of what being a professional footballer entails from inside the changing room to his day-to-day life. We talk about men’s mental health, ego, the impact of our environment, pressure, self-compassion, and we explore why he retired from the professional game.

Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin: 

Website - www.nyatangahealthandfitness.com

Instagram - @nyatangafitness

Facebook - Lewin Nyatanga

Find us @myselfincludedpocast

In this episode your host, Tiffany Trethowan looks back at 2021 and shares the highs and lows.

Topics:

Year one in her first home.

Stepping up to the next level with a job promotion.

Adopting a furry friend.

Continuing to try and make people laugh through Stand-up Comedy.

Reviewing the podcast.

Sharing her friend's happiness.

@myselfincludedpodcast

In part 2 with Laura Smyth, we talk about what it takes to be a Stand-up Comedian, how we both completed comedy courses, as well as judgement both offline and in the social media vortex of Stand-up Comedy.

Laura Smyth, winner of Funny Women Award 2019. As seen on Jonathan Ross’s comedy club, Dave, Comedy Central. Described as a ‘force of nature’ Steve Bennett, Chortle.

Find Laura being funny at: www.laurasmyth.com @thatlaurasmyth 

Find us: @myselfincludedpodcast

Hannah Brady and I get to the nitty-gritty of marketing. Hannah is the Director of The Brady Creative and President of the Next Generation Chamber. Listen up if you want to know more about marketing 101.

Say hello to Hannah:

Email: [email protected]

LinkedIn: https://www.linkedin.com/company/the-brady-creative

Website: www.thebradycreative.co.uk

Instagram: @thebradycreative

Find us @myselfincludedpodcast

Ruban Pillai is a Charity Co-Founder, Financial Risk professional and Podcaster. His charity works with people who stutter.

I'm delighted to have Ruban on the show. As we often discuss hidden disabilities on the podcast. A stutter however can physically shine through at times so I’m interested to hear his take on it.

Listen up, this is Ruban...

Say hello to Ruban: rubanpillai.com Find his social accounts, weekly memo/short newsletter and his podcast 'The Underdog Way.'

You can find us @myselfincludedpodcast