In this episode, Pat and Abi chat about taking space away from the practice, being curious, not judgmental, and searching for strength.

British Journal of Sports Medicine

In this episode, Pat and Abi chat about turning practice up and down, and letting life dial it in.

Show Notes

Relative energy deficiency in sport (RED-S) - British Journal of Sports Medicine

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In this episode, Pat and Abi chat about crying during practice.

Show Notes

Harmony’s podcast with Santina

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In this episode, Pat and Abi chat about moon days.

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In this episode, Abi and Patrick discuss the plethora of yoga classes now available online. Is virtual yoga helpful? How do you use these classes to your benefit? What is it like practicing online with teachers via Zoom? Some of us prefer to join in online, while others prefer to practice along with videos. We share some of our favorite teachers and what they offer and our own experience.

Show Notes

David Robson and Jelena Vesic

Ty Landrum

Day Christensen

Harmony Slater

Taylor Hunt

Kino MacGregor

OmStars

Day Christensen

Mysore Magic YouTube Yoga Playlist

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Welcome to the very first episode of Mysore Magic!

Practicing at home is definitely not easy. Especially when you have been used to practicing with a teacher in a shala. In this episode, Abi and Patrick talk about their transition from a shala to home practice. While Patrick welcomes the change in scenery, Abi struggles a little more. Luckily, Pat is a pro at research and found some great resources online. During this episode, they share some tips from well respected teachers and from their own experience. As many of us make this same transition and struggle to find the motivation when a lot seems uncertain during these times, we hope our discussion makes the process a little easier for you to navigate. Keep practicing y’all!

Show Notes

Home Practice Thoughts by John Bultman

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David Robson’s Instagram post

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