Do you ever feel a prompting in your heart to pray for someone? Have you ever followed up on that prompt to find out "the story"? Listen in as Paula shares a few of her amazing stories of people praying for her. And let's take time this week to see more of God's wonderment as we follow the promptings of God's spirit upon our hearts.

Do you have disturbances or distress in your days? On today's Wednesday Wonderment, take a little listen today this amazing prayer that was found in Teresa of Avila's prayerbook...how might you reFresh your own day with adopting her prayer to your own circumstances?

Do you struggle believing that God loves you? Do you sometimes believe that God will love you more if...you read your Bible more, pray more or behave "better"? Take a listen to today's Wednesday Wonderment #14, including an original song by Paula born out of her own journey of letting herself be loved...and, be gentle with yourself.

If we're honest with ourselves, there are things with which we are disappointed about ourselves, others and even God. What do you do with your disappointment? What if it was an invitation to so much more? Take a listen to today's 4 1/2 minute Wednesday Wonderment ponderings by Paula Gamble-Grant.

Do you ever beat yourself up at the end of the day for all you have not accomplished? Listen in to this 4ish minute audio for an alternative practice that will help you learn to enjoy God's world. #Wednesdaywonderment #stopbeatingyourselfup

Do you want to live fully alive? How would you describe your current state of soul? Take a listen to this 4 minute audio meditation and get in touch with your own soul. How might God be inviting you toward aliveness?

Are you a "should-er" - one who shoulds on yourself and others? What would like look life if you took an alternative approach? Take a listen to this 4ish minute audio thoughts by Paula Gamble-Grant on this weeks Wednesday Wonderment #10.

All art has whitespace, rests, and punctuation - similarly, we as God's artistry need unhurried whitespace for the soul. Take a listen to this four-ish minute audio and consider where the whitespace is in your life.

Wednesday Wonderment are weekly 4(ish) minute audio ponderments, prayers or invitations to spiritual practices from Paula Gamble-Grant, the founder of reFresh. This week, in the midst of her own stress and worry, she's turned to Gideon....listen in to the invitations to "go in the strength you have" (not what you don't have!) Peace and every good to you and all whom you love!

This week on Wednesday Wonderment, Paula shares one of her favorite prayers on her unhurried journey....take a listen and see what stirs in you as you listen.