This breathing practice guides the inhale through three layers of the body, the belly, the ribcage, and the heart space, creating a full conscious breath that nourishes the entire being.

This wave-like breath reconnects you to your body in layers. The belly grounds you. The ribcage stabilizes you. The heart opens you.

It encourages nervous system regulation while also cultivating emotional awareness. Breathing into the heart space can soften protective tension held in the chest, while breathing into the belly restores safety and steadiness.

With practice, this breath creates a sense of being rooted and open.

Boost your concentration and sharpen your mind with this guided focus practice meditation.

In this session, you’ll learn techniques to anchor your attention, calm a wandering mind, and bring clarity to your thoughts. Whether you’re looking to enhance productivity, stay present, or simply feel more grounded, this meditation will help you cultivate a steady and relaxed focus.

Perfect for beginners and experienced meditators alike, this practice invites you to embrace the present moment with ease and intention. For best results, practice consistently for two weeks. 

Take a deep breath and let’s begin. 

Lots of love, 

Yaman

Creds:

Vocals: Myss Yaman

Audio: Isaac Secret

Video: Jared Ford

Location: Patong Beach ~ Thailand 

Stay Connected:

Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits.

Location: Ubud, Bali

تدريب تنفس يساعد على تهدئة الاعصاب والتوتر في الاوقات الصعبة 

إنشاءالله يكون تدريب مريح للبال والقلب  

This breathing practice helps regulate your nervous system and release stress bringing a sense of ease to your mind and heart iA

Background Music Credits: 

Fadfada · Ali Sabah

℗ Epidemic Sound

Released on: 2021-09-10

Producer: Andreas Unge

Composer: Ali Alwash

Music  Publisher: Ali Alwash

https://www.youtube.com/watch?v=5aBpkr28gko

Box Breathing, also known as tactical breathing is a very powerful practice for nervous system regulation, stress and anxiety management, and cultivating a sense of safety within.

When you control your breathing, you control your physical stress responses which in turn controls your emotional responses.

This is a gradual practice to help you gently expand your capacity to deepen your breath, and deepen your relaxation state.

This practice is followed by a 20 minute Sound Bowl healing, also known as a sound bath. The vibrations from the sound bath helps clear energy blockages from energy centers in the body. Helping elevate your own vibrational frequency to invite energy clearing, relaxation and clarity.

May this practice support you, ground you, and elevate you to your highest expression.

Lots Of Love,

Yaman

Have you been emotional, overthinking, or needing an energetic reset? Then this meditation and breathing practice is for you! 

This is a deep breathing exercise followed by meditation practice to help you regulate emotions, calm your mind, clear your energy, and bring you to a calm & centered state. Let's practice together, take back our power, and create a deep sense of peace within!

I am Syrian American, but I have worked with many Egyptians in the past & was inspired to create a meditation in Egyptian dialect. My intention is to spread the practices of mindfulness to as many people who need it! Egypt is the mother of the world, and the Egyptian dialect is dear to my heart. I hope you like it, as I enjoyed recording this very much! 

Lots Of Love, 

Yaman

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Music by:  "Jonny Easton - Purpose" is under a Creative Commons (CC BY-NC-SA 3.0) license 

Music promoted by BreakingCopyright: https://bit.ly/b-purpose 

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I would love to hear from you!  

For any questions, suggestions, or feedback please contact me at: [email protected]

In this meditation you will visualize cutting cords with anything that is no longer serving you. 

Cord cutting meditation can offer several benefits, including:

1 Improved Mental Clarity: By breaking the energetic ties that may be draining your energy and causing stress, cord cutting can help to clear your mind and improve mental clarity.

2 Emotional Healing: This meditation can help release negative emotions and past traumas that may be holding you back, leading to emotional healing and growth.

3 Increased Energy: By releasing negative energies, cord cutting can help to increase your overall energy levels and improve physical health.

4 Improved Relationships: By cutting cords with people who are toxic or draining to you, you can improve the quality of your relationships and create healthier connections with others.

5 Greater Sense of Freedom: Cord cutting can help you let go of the past and move forward in life with a greater sense of freedom and personal empowerment.

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Music by:  "Jonny Easton - Purpose" is under a Creative Commons (CC BY-NC-SA 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/b-purpose

I would love to hear from you! 

For any questions, suggestions, or feedback please contact me at:

[email protected]

This is a deep breathing exercise that  helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure.  When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits to deep breathing, so follow me, practice with me, and InshaAllah you feel better soon

تدريب تنفس عميق يساعد على تجديد الطاقة ازالة التوتر والقلق بالإضافة إلى تنظيم دقات القلب و الدورة الدموية في الجسم القصد من التمارين التأملية هي تدريب الوعي على التركيز الكامل للذهن و الحصول على ابسط الأدوات لعلاج النفس عندما تتعلم كيفية التحكم بالتنفس تستطيع التحكم بردات الفعل النفسية و الفسيولوجية و العاطفية فوائد التنفس العميق غير محدودة تابعوني، تمرنوا معي... و بالشفاء إنشاء الله