Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath.

In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You’ll learn how to turn your sensitivity into a source of clarity, joy, and embodied purpose.

In this episode you will learn:

• How to reset your nervous system when you feel overwhelmed
• A simple way to release energy that is not yours
• How to create and strengthen your personal energetic boundaries
• Why empaths experience burnout and how to stop absorbing other people’s emotions
• How to shift your sensitivity toward joy, connection, and pleasure
• Practices to expand your capacity for beauty and presence

If you’re ready to recode your reality, I invite you to purchase an Akashic Recode Recording: 

This is a personalized 20-minute recorded audio journey designed to work directly with your soul contracts and activate timeline alignment.

A soul-specific recoding to activate the life you’re truly here to live.

Learn more or book your series at MysticBodyAcademy.com/recode 

Leave a review and follow on your favorite podcast app.

Until next time, breathe gently, listen to your guidance and create miracles.

00:00 Introduction to Empath Healing

01:05 Setting Intentions for Healing 

04:08 Creating a Protective Golden Bubble

10:29 Embracing Ecstatic Empathy 

15:14 Awakening Your Ecstatic Empath Abilities

20:18 Conclusion and Invitation

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]

What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power.

This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools for energy management, stress reduction, and cultivating intuitive clarity. Learn how to balance your sensitive system through somatic techniques, elemental clearing, and conscious self-care.

If you are ready for a private Rites of Passage retreat in Sedona, visit https://www.MysticBodyAcademy.com/rite-of-passage

Until next time, breathe gently, listen to you guidance and create miracles.

00:00 Introduction to Overcoming Burnout
01:05 Understanding Burnout and Its Impact
03:03 Techniques for Managing Burnout
03:24 Practicing Ecstatic Empathy
10:15 Setting Healthy Boundaries
16:58 Clearing and Grounding Practices
19:35 Restoring Your System After Burnout
22:29 Conclusion and Invitation

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]

In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power. 

The meditation is designed to help participants integrate their mind, body, soul, and self. 

Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate their bliss bodies and set boundaries with pain. https://ecstaticempath.com

Listeners are invited to schedule an Akashic Recode series for quantum-level timeline shifting www.mysticbodyacademy.com/recode

Leave a review on your favorite podcast app.

00:00 Introduction to Mystic Body Show
00:40 Invitation to Ecstatic Empath Series
01:08 Beginning the Chakra Meditation
03:17 Root Chakra Activation
04:07 Sacral Chakra Activation
04:50 Solar Plexus Chakra Activation
05:47 Heart Chakra Activation
06:25 Throat Chakra Activation
07:01 Third Eye Chakra Activation
07:37 Crown Chakra Activation
08:35 Integrating the Chakra Energies
11:12 Concluding the Meditation
12:22 Invitation to Akashic Recode Series
12:47 Final Thoughts and Farewell

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]

Balancing and Awakening the Seven Chakras in this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga practice aimed at activating and balancing the seven chakras. 

The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies. 

The episode also introduces a free Ecstatic Empath series for empaths to balance their pain and bliss bodies. https://www.ecstaticempath.com

The practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration.

If you’re ready to recode your reality, I invite you to schedule an Akashic Recode Series.

This isn’t therapy or coaching it’s quantum-level timeline shifting through your soul’s contracts.

Your dreams today become your reality tomorrow.

Learn more or book your series at www.MysticBodyAcademy.com/recode 

Leave a review and follow on your favorite podcast app.

Until next time, breathe gently, listen to your guidance and create miracles.

00:00 Introduction to Chakra Activation
01:10 Preparing for Practice
01:58 Root Chakra Activation
08:08 Sacral Chakra Activation
13:42 Heart Chakra Activation
18:57 Transition to Standing Poses
22:50 Warrior Poses and Twists
28:50 Bridge Pose and Final Relaxation
35:10 Conclusion and Next Steps

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]

In this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment.

Explore the seven main chakras, from the grounding Root Chakra to the expansive Crown Chakra, and discover how each energy center influences your physical, emotional, mental, and spiritual well-being. Christel weaves together ancient yogic wisdom and modern psychological insight to help you understand, align, and activate your full energetic potential.

Through guided visualizations, sacred sound practices, and empowering affirmations, you’ll learn how to balance your energy system, open your intuition, and embody your radiant life force. This journey invites you to reconnect with your body’s wisdom, transform limiting patterns, and step into your most vibrant, authentic self.

Whether you’re new to energy healing or deepening your spiritual practice, this episode offers a grounded and sensual path to embodied awakening and inner harmony.

If you’re ready to recode your reality, explore the Akashic Recode Series—a multidimensional journey for deep energetic transformation.

This isn’t therapy or coaching. It’s quantum-level soul work designed to help you rewrite old patterns and create the life your heart desires.

Your dreams today become your reality tomorrow.

Learn more or book your series at MysticBodyAcademy.com/recode

Leave a review and follow The Mystic Body Show on your favorite podcast platform.

I believe in you and the magic power of your soul. I am sending you so much love!

00:00 Introduction to Healing Journey Through Chakras
00:24 Meet Your Guide: Christel Arcucci
00:35 The Essence of the Mystic Body Show
00:53 Embarking on a Hypnotic Audio Journey
01:10 Understanding the Seven Main Chakras
08:21 Exploring the Root Chakra: Grounding and Stability
11:12 Journey Through the Chakras: Sacral to Crown
15:20 Applying Chakra Practices to Daily Life
18:59 Personalized Healing and Invitation
20:03 Closing Thoughts and Encouragement

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]

Are you ready to awaken your inner energy and step into your radiant power?

 In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body’s primary energy centers that influence your physical vitality, emotional balance, and spiritual awareness.

You’ll explore how each chakra supports different aspects of life, from grounding and creativity to confidence, love, expression, intuition, and divine connection. Christel shares insights and practices to activate and harmonize your energy using sound, color, breath, and the natural elements.

The episode offers a practical framework for recognizing imbalance and restoring energetic flow. It concludes with a guided chakra alignment practice designed to clear stagnation, expand intuition, and help you embody your soul’s wisdom.

Tune in to deepen your connection to your energy body and awaken your inner light.
 Learn more at MysticBodyAcademy.com/recode

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]

In this episode, Christel Arcucci discusses the transformative journey from doubt to daring through embodied practices. She explores how movements, breath, and sound can unlock courage and help in embodying spiritual awakening. Christel emphasizes the importance of tuning into the body's wisdom to overcome doubt and achieve intuitive clarity. She integrates personal anecdotes and offers practical exercises to help listeners embrace their soul's purpose with confidence. The episode concludes with self-inquiry questions to deepen the listener's reflection on their own journey from doubt to daring.

Book sessions: https://www.mysticbodyacademy.com/sessions

Hypnotic Healing Journey Companion episode: https://www.soulpurposepodcast.com/73

00:00 Introduction: Overcoming Doubt
00:27 Welcome and Mission Statement
01:09 The Power of Pleasure Body Coaching
02:09 Permission Granted Podcast Series
02:41 Breathing and Grounding Exercise
03:21 Embodying Courage and Purpose
05:45 Personal Journey: From Doubt to Daring
10:47 Movement and Breath Practice
24:23 Self-Inquiry and Reflection
25:17 Conclusion and Invitation

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]

Reclaiming Energetic Sovereignty: Navigating Chaos with Clarity and Strength

Christel offers guidance on reclaiming personal power and protecting energy amidst global chaos. She details dynamic practices, including breath, movement, and sound, to achieve energetic sovereignty and embodied spiritual awakening. 

Addressing issues like weak boundaries, overthinking, and fear, Christel emphasizes the importance of staying grounded and focused on one's soul truth despite external distractions. 

The episode concludes with self-inquiry questions to deepen listener introspection and personal growth.

Ready to transform overthinking into embodied pleasure and authentic power? Pleasure Body Coaching is an opportunity to courageously embody your soul truth. 

This isn't just sitting around talking about your past - it's a dynamic, powerful embodied experience with movement, breath, and sound, you'll release tension and liberate your life force, calm your nervous system, find your authentic voice, and deepen your connection to yourself and others.

My clients often tell me they feel at home in their bodies, more confident in their body, pleasure and power and more in touch with their desires and boundaries. They're less stuck in their heads and more able to trust their intuition.

Transform anxiety into aliveness and self-doubt into self-trust.

Book your session at https://www.mysticbodyacademy.com/sessions

Leave a review and follow on your favorite podcast app.

Until next time, breathe gently, listen to your guidance and 

00:00 Introduction: Navigating Chaos with Personal Power
00:41 Meet Christel Arcucci: Your Guide to Spiritual Awakening
00:57 Pleasure Body Coaching: Transforming Overthinking into Power
01:49 Breath, Movement, and Sound: Tools for Energetic Sovereignty
02:41 Anchoring into Your Power: Navigating Uncertainty
03:23 Challenges to Energetic and Emotional Stability
05:34 Staying Grounded in Your Soul Truth
08:28 The Power of Presence: Transforming Chaos into Love
13:49 Energetic Sovereignty: Breath, Movement, and Sound Practices
18:55 Clearing and Protecting Your Energetic Space
25:04 Soul Flexibility: Adapting to New Information
27:31 Conclusion and Self-Inquiry Questions

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]

 Most New Year's resolutions fail because people focus on what they think they should do to achieve a desired result. But what if lasting lifestyle change could be enjoyable? Welcome to this exploration inspired by the Sedona Soul Sisters show, where we delve into psychic guidance and healing for an embodied spiritual awakening.

For those interested in working with me one-on-one, I invite you to a Sensual Hypnosis Desire Session by phone. This session uniquely blends hypnosis, energy healing, and timeline jumping to align your desires with your soul purpose, igniting a force for manifestation in your life.

Visit  https://www.mysticbodyacademy.com/sessions to book your transformative journey.

Creating Enjoyable Change

As I record this in the third week of January, many have abandoned their New Year's resolutions. This episode takes a different approach to lifestyle change, focusing on three key aspects:

1. Increase What is Wanted:
- Five years ago, I decided to hike every day, turning a simple intention into an endurance streak that transformed my life physically, mentally, and emotionally. This practice taught me self-belief and consistency despite challenges like illness and bad weather.

2. Decrease What is Unwanted:
- I reduced and eventually quit smoking pot by focusing not on quitting cold turkey, but on experimenting with smoking less. This approach, free from fear of failure, gradually shifted my relationship with pot.

3. Play the Long Game:
- Lifelong health improvement involves experimenting over decades with nutrition and exercise. Embracing small, sustainable changes over time led to my current state of improved health and well-being.

Three Keys to Lasting Lifestyle Change

These experiences have proven that lifestyle change isn't about punishing yourself but about enhancing your life through increased enjoyment. Let's break down the three keys:

- Increase Joyful Activities: Focus on what you love and enjoy to naturally incorporate these elements into your life.

- Reduce Unwanted Habits: Take small steps to decrease habits you want less of, without labeling yourself a failure if you don’t quit immediately.

- Play the Long Game: Allow space for gradual change and evolution without the pressure of immediate perfection.

Conclusion

Reimagine resolutions by prioritizing what brings you joy. Could you reduce stress by choosing pleasure over pressure? Align your life with your natural inclinations and enjoy the journey of personal growth. I invite you to explore this approach and see the transformations it can bring. Thank you for being part of our community, and until next time, breathe gently, listen to your guidance, and create miracles. 

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]

Have you ever felt a desire so deep, so profound, that it seemed to come from somewhere beyond yourself? Throughout history, mystics and spiritual seekers have spoken of a sacred gateway at the crown of our heads – the Sahasrara chakra – where our individual desires merge with divine consciousness. What if your deepest longings aren't just personal wishes, but actually divine whispers guiding you toward your embodied purpose?

Listen to an additional healing journey focused on the crown chakra visit the desire sessions podcast Desire Sessions Podcast: Crown Chakra Activation: Mediumship and Clairvoyant Precognition #60

Additional Episode for the Crown Charka: Elevate Your Intuition: Crown Chakra Activation for Mediumship & Clairvoyance #168

https://mysticbodyacademy.com/show-168/

I invite you to join me for a sensual hypnosis Desire session by phone, a unique blend of hypnosis, energy healing and jumping timelines, we'll align the power of your conscious and unconscious desires with your soul purpose, igniting a powerful force for manifestation in your life.

Visit  https://www.mysticbodyacademy.com/sessions to book your personalized transformative journey to live the life of your dreams.

Leave a review and follow on your favorite podcast app.

Until next time, breathe gently, listen to your guidance and create miracles.

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at [email protected]