On today's episode, I not only share information on the benefits of mediation but I also guide you through a short mindfulness guided meditation.

When we sit to meditate, we are looking after ourselves in ways that might not at first seem obvious. The benefits of meditation are numerous and varied, and supported by science. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, emotional, and spiritual health.

KŌ B'A JÃ

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All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.

Listening is the foundation of all effective conscious communication. When we do not listen, messages are easily misunderstood and, as a result, the speaker can easily become frustrated or irritated.

In an increasingly busy and divided world, there are concerns that many of us may be losing our ability to listen. 

Listening to others, and listening well, is important for our personal development because it allows us to expand our horizon. When we listen to another, we allow ourselves to reflect, learn and grow as we work to make more informed choices in our own life. 

Listening ultimately, helps to create a world in which individuals, while still holding their own thoughts, can be less inward-facing, kinder, more empathic and more aware. 

We don’t grow and evolve by arguing with others, we grow and evolve by gaining new insights, opinions and perspectives. 

KŌ B'A JÃ

🦋💜✨

Facebook: https://www.facebook.com/MysticDragonflyWhispers

Website: https://www.mysticdragonflywhispers.com/

YouTube: https://www.youtube.com/channel/UC3M9BMR5u1EW9isFZMwsxTQ

All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.

Conscious communication is an important part of evolution. The Collective Consciousness of Humanity can't evolve until there is proper communication in a respectful way. We are responsible on building the foundation of a balanced communication. 

When we set aside our agenda of trying to change everyone, and allow people to express their point of view and respect their difference of opinion, we are practicing conscious communication. 

KŌ B'A JÃ

🦋💜✨

Facebook: https://www.facebook.com/MysticDragonflyWhispers

Website: https://www.mysticdragonflywhispers.com/

YouTube: https://www.youtube.com/channel/UC3M9BMR5u1EW9isFZMwsxTQ

All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.

On today's episode, I talk about the importance of regular spiritual practices.

This is the time to make our spiritual path our priority. Dedicating ourselves to a regular spiritual practice. It's about making it a part of everything we do. Every day. 

In order to achieve a better life, we need to balance the relationship between our mind, body, and soul. This can only be achieved if we also engage in some spiritual practice. There is a special way in which spirituality impacts the life of a person and this is what makes it very important.

There are so many benefits of having a spiritual practice. The deepening of a spiritual practice can help us beyond imagination in all aspects of life. 

Everyday rituals can bring comfort, create better lifestyle habits, uncover a deeper purpose and increase our spiritual development.

KŌ B'A JÃ

🦋💜✨

Facebook: https://www.facebook.com/MysticDragonflyWhispers

Website: https://www.mysticdragonflywhispers.com/

YouTube: https://www.youtube.com/channel/UC3M9BMR5u1EW9isFZMwsxTQ

All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.

On today's episode, I talk about our interconnection with Earth and with each other.

Earth is our only home. But it's more than that. We are part of the natural systems that make up our planet and its atmosphere, and what we do to the Earth, we do to ourselves.

We are interconnected with nature, and with each other. What we do to the planet and its living creatures, we do to ourselves. 

It's our duty to care for our immediate environment and all of the planet. Doing so will make us healthier and happier.

KŌ B'A JÃ

🦋💜✨

Facebook: https://www.facebook.com/MysticDragonflyWhispers

Website: https://www.mysticdragonflywhispers.com/

YouTube: https://www.youtube.com/channel/UC3M9BMR5u1EW9isFZMwsxTQ

All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.

After a spiritual awakening, our soul knows there is something more to our 3D earthly life. The spiritual nature of "self" is awaiting to be discovered. Some of us may have awaken due to that. Knowing that we are not fulfilling our purpose.

Our idea of purpose depends on the measure of impact, changes, and co-creation we want to do. Your Higher Self will present these avenues for you to explore. They will appear while you open up to the possibilities.

Anyone who is ready will receive the catalyst they need. So intuitively led, what is your heart saying? Are you following your joy? How do you want to express yourself? 

The greater the purpose we have, the more we prove to ourselves that we are alive. We are here to make the difference.

KŌ B'A JÃ

🦋💜✨

Facebook: https://www.facebook.com/MysticDragonflyWhispers

Website: https://www.mysticdragonflywhispers.com/

YouTube: https://www.youtube.com/channel/UC3M9BMR5u1EW9isFZMwsxTQ

All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.

There is magic waiting for us around the corner, and the best part is that we can create it.

There is magic in a lot of the things around us, in the small things alongside us every day. It could be a sunset, the starry sky, a child’s smile, the birds chirping, the breeze against your face, the rain that refreshes and nourishes life…

Magic is not a question of fantasy. Seeing the magic in everything around us means recognizing and being thankful for all the wonders in our lives. So for us to find and attract magic, we have to start by being thankful for the wonderful gift we already have, the gift that keeps on giving with each beat of our heart: LIFE. 

The realm of magic and enchantment is everywhere. So remember, when you go out into the world, always look for the magic in life and it will find you!

KŌ B'A JÃ

🦋💜✨

Facebook: https://www.facebook.com/MysticDragonflyWhispers  

Website: https://www.mysticdragonflywhispers.com/  

YouTube: https://www.youtube.com/channel/UC3M9BMR5u1EW9isFZMwsxTQ

All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.

Be strong, continue your mission, continue your work. You are doing far better than you could ever imagine. These unprecedented times that we are facing are precisely what helps us stand in the light and bring the light into this world for others.   

KŌ B'A Jà

🦋💜✨

Artist: Robyn Chance

Facebook: https://www.facebook.com/MysticDragonflyWhispers

All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.

As 2021 comes to an end, we can now sit and we can reflect on the past year, honoring our achievements tuning into our spiritual lessons. This is the perfect time to express gratitude for what we have created and harvested this year. Let's not just limit ourselves to the successes. Let's also reflect on the challenging moments of this year and the opportunities that emerged from those challenges.  In this short video, I shared a message for 2022 to the Collective Consciousness of Humanity.   

2022 could be a year of:  

- Making choices that are aligned with love, compassion and with the intention of fostering unity 

- Acting with authenticity and independence 

- Valuing the relationships and love in our lives 

- Healing from the challenges of the past few years 

- Open and honest communication 

- Love and acceptance rather than fear and accusation

Facebook: https://www.facebook.com/MysticDragonflyWhispers

KŌ B'A Jà

🦋💜✨

All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.

On today's episode, I have a specific message for empaths. I share with you my journey as an empath from a young age into adulthood. 

Being an empath is a fantastic gift but if you don’t know what you are dealing with, it can feel like a curse. I believe that recognizing that we are empaths is the first step in taking charge of our emotions instead of constantly drowning in them. It can help to have some tools and techniques to help protect our energy levels. I share some tips to help you do just that.

In order to serve as Beacons of Change, we must take care of ourselves first. To be in a place of compassion with detachment, we first need to control our emotions. If we can’t control our emotions, we simply can’t do positive and effective energy work. Empathic abilities and energy work are going hand in hand. 

Being an empath doesn't have to be a curse. The more you learn about it, the more you can embrace its gift.

You have a gift, and now is the time to master it.

KŌ B'A JÃ

🦋💜✨

Facebook: https://www.facebook.com/MysticDragonflyWhispers

All information and advice given in this podcast are intended for guidance only. You are reminded at all times that ultimate choice and decision belongs to you, and whilst I am happy to offer any help I can, this is not intended as any substitute or replacement for any legal, medical, financial or other such advice, that you may need to take.