I recently took trips to Florida and New York City. This is the season where everybody is taking off and have fun things to do. In this video I discuss eating on the road while traveling in a way that keeps me healthy, energetic, and toxin-free. I also discuss how I combat jet lag.

Make sure you take care of yourself. Plan ahead, nourish and nurture yourself because you are that important. Happy Travels!

Missed out on my last Fun Friday FB LIVE? No worries! Laughter is the BEST medicine of all! It truly is healing. Laughing stimulates your lymphatic system, which is part of the drainage system that helps you detoxify!

You can watch it here: 

https://www.facebook.com/drkeeshaewers/videos/1839600119679499/

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Reverse Hashimoto's Thyroiditis Autoimmune Disease Naturally. WWT (Wednesday Wellness Tip)

Find this on my FB Page: Visit my website: https://www.drkeesha.com/ Like & Follow my Facebook Page: https://www.facebook.com/drkeeshaewers Subscribe to my Channel: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A Connect with me on LinkedIn: https://www.linkedin.com/in/keeshaewers/ Follow me on Twitter: https://twitter.com/DrKeesha Follow us on G+: https://plus.google.com/114289493740571062423

#MysticMedicineMondayMorningMessage "Gratitude is Medicine." I discuss the effects of stress on the brain, mindfulness, and being in charge of your own reality. #gratitude #mindfulness

Visit my website: https://www.drkeesha.com/ Like & Follow my Facebook Page: https://www.facebook.com/drkeeshaewers Subscribe to my Channel: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A Connect with me on LinkedIn: https://www.linkedin.com/in/keeshaewers/ Follow me on Twitter: https://twitter.com/DrKeesha Follow us on G+: https://plus.google.com/114289493740571062423

Ideas for creating joy in your life- for Mother's and all women to celebrate Mothers' Day. (#TGIFF) Fun Friday

Join me for my Wednesday Wellness Tip. What does dieting mean to you? What is digestive fire? Enjoy this topic as it was National No Diet Day! https://youtu.be/Sue2pA45S1E

Find this on my FB Page: https://www.facebook.com/drkeeshaewers/videos/1835694513403393/ 

Visit my website: https://www.drkeesha.com/

Like & Follow my Facebook Page: https://www.facebook.com/drkeeshaewers

Subscribe to my Channel: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A

Connect with me on LinkedIn: https://www.linkedin.com/in/keeshaewers/

Follow me on Twitter: https://twitter.com/DrKeesha

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How to Avoid Holiday Weight Gain?