When we get quiet--we make space for the messages our soul needs to grow. When we get still--we make space for our perspective to broaden which allows us to be more flexible. This flexibility allows room for forgiveness and grace. Often times, we think of God as being "out there." We think of the answers we need, the solutions for our problems being "out there." We feel like we have to seek them out, find the right book, find the right doctor, the right therapist--the right pair of spanx. But the truth is, the messages you need are already within you. While the books, doctors, therapists are great tools to help you--they can only show you what is already inside.  The more we learn, the more our perspective will shift and we will continue to see and understand things differently than we had previously. We are living out patterns and habits until we become to aware of them that we can break free and shift into a new way of being. Why do we want to shift into a new way of being or thinking? Because if we are unhappy with the way things are and the way we feel--in order to feel better we need to change. Nothing changes if you don't. Connect with me on instagram @mysticmotherbirthservices and see what my clients are saying! As always, thank you for taking this time to recharge. You deserve to feel good.

Are you tweaking from all the stuff and clutter post Christmas?! I sure am. Listen to learn how you can overcome the anxiety and overwhelm. Transform your mindset to a place of gratitude as you prepare to transition your home to the next chapter of settling into winter. Just think in just about a month it will be time to start your tomato seedlings and before you know it spring will be here.

Christmas has always been a magical, special time in my life--especially as a child. The excitement and anticipation was almost too much to contain. As I laid out the presents for my daughter under our tree I was overcome with emotion and felt so much gratitude for my Mom and just how incredible she made Christmas for me and my brothers. We did not have a lot of money growing up. My Mom was so dang frugal and resourceful and CREATIVE, looking at our Christmas mornings you would never have known the challenges my parents overcame and just how much they sacrificed for us. Eternally grateful and remembering that we are enough. We've done enough. It's not about the things, it's about the magic we shine forth from our hearts sharing Christmas morning with each other and creating the family memories that live forever.

Finding the courage to be more than a mother. Remembering who you are beyond your babies. Establishing your identity beyond that of “mother” Have you lost yourself? Your passion? Your art? Who is the woman behind the adorable kids? What does she love? What is she passionate about? Creators block is cured by doing. When you feel like you don’t know where to start, just start somewhere. Stop waiting for things to be perfect, for you to have more time, for there to be less noise in the background. Start now and let yourself be imperfect. Let yourself be messy. Let yourself play. Let yourself experiment. Ask your heart...what does She need to feel whole again? Postpartum anxiety and depression and the early years of raising babies take so much out of us. What do you need to do to put some back in. What do you need to do to refill your cup with some joy. With some flow. With some passion. With some love and creativity. With some sense of individuality. Who do you want to be?

You want the benefits of meditation—the calm feeling, peace in your heart, relief from the relentless thoughts and to-do lists. Have a listen for a few ways you can meditate without sitting like a buddha statue in silence trying like heck not to scratch that itch on your nose.

It's hard to care for everyone else when you haven't cared for you first! But often times the need for self care can be met with some negative self talk like the notion that it’s somehow “selfish” to care for YOU. This is straight up BS and I’m giving you permission right now to unlearn that programming which is blocking you from your peace, your joy and ultimately your personal growth and success. Rewrite that story Mama. Do it for you. Do it for your kids. Do it for the world. You deserve to care for yourself. But rewriting that mental script doesn’t happen overnight. It’s meditations like these, with repeating affirmations that bypass and overwrite that old BS script with a new high vibe script that will quite literally raise your frequency on the spot and ignite your next level self.