Learning to heal from a new place. It’s not easy to heal when you have been through a traumatic breakup. Healing from where you were hurt is not always the answer.

We all experience emotional pain at different times in our lives. Letting go is so difficult as we do not always understand it.

We all feel a bit depressed. A bit down. A bit stuck in a myriad of thoughts. We find it difficult to explain our depression. We brush it off as sadness. You have the courage to own it and to work through it!

Often we get so caught up in our days we forget to add mindfulness and moments to destress. Mellissa speaks about making your breathing work for you.