Welcome to my bedtime stories on finding peace of mind through Buddhist wisdom. 

Join me on my spiritual quest to the Monkey Temple in Kathmandu. We will explore ancient teachings and learn meditative practices to cultivate inner calm and stillness amidst the chaos of modern life.

In today's episode, I'm back at the Monkey Temple to explore the Stupa's four sides, each representing one of the Buddha families. Today, I'm focusing on the western side of the stupa, which symbolizes the Padma Buddha family associated with the element of fire.

The Padma Buddha family represents love and compassion. By practising Padma meditation, you can cultivate these qualities in yourself. We will visualize the Padma Buddha to bring peace to our minds and feel protected.