This podcast is all about mindfulness vs mind fullness, the difference between the two and how it can affect your health, well being and decision making. In addition we ask you a question at the end of what is living in your mind/brain right now.

This episode is all about promises, how it affects our brains, how our egos have their say and ways that you can help your own brain and mind while making as well as fulfilling or not fulfilling those promises.

Friday The 13th?? Is it really such an unlucky day ?? And if so why ?? Or is it just history and the media’s view ?? And is Friday the 13th lucky worldwide or only in certain places? Find out in today’s podcast.

This episode is focused on a powerful cleansing, clearing and protection prayer. This prayer focuses on cutting cords, attachments and hooks as well as breaking all contracts or vows that are no longer serving your highest self. Listen along and repeat after me. Blessings x

Today’s Podcast dives into a quick look at anxiety, stress and depression and how we all experience it. This episode is filled with a three-minute meditation you can do anytime, anywhere to help calm things down. It also uses the power of affirmations which you can do while listening. Blessings x

This embarks the Beginning of Jasmine-Leigh’s Essentials & Photography Podcast. Today's episode is all about triggers, learning, understanding and growing from them.