Have you ever felt completely lost, disconnected from yourself, or like the life you built no longer fits who you are? You might be experiencing a dark night of the soul and you're not alone.

In this episode of Mystics at the Grocery Store, we dive deep into what the dark night of the soul really means: its origins in 16th-century mysticism (St. John of the Cross), how it shows up in everyday life through grief, loss, illness, and major life transitions, and how to recognize which stage you're in.

We discuss:

Whether you're deep in it right now or supporting someone who is, this conversation offers compassion, perspective, and a reminder that rebirth always follows the darkness.

Topics: dark night of the soul, spiritual awakening, ego death, spiritual growth, grief and healing, tarot wisdom, emotional healing, shadow work

Follow us for more and stay up to date on our latest services and classes!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Additional Astrology Readings and Videos 

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ 

00:00 Welcome

02:10 Defining the Dark Night

05:38 Process and Triggers

08:23 Origins and Ego Death

10:58 Ten of Swords Wisdom

13:27 Rebirth and the Knight

15:13 Advice to Past Self

18:39 Trust Yourself and Support

22:08 Raindrop Therapy Comb

22:44 Intuition Over Analysis

23:50 Take One Action

24:36 Small Steps Back

26:26 Hot Tub Acclimation

28:35 Golden Breadcrumbs

30:41 Layers of Suffering

31:36 Not Yours to Carry

32:34 Light After Darkness

34:47 No One Formula

36:29 Summer Sadness

37:37 Support and Farewell 

Welcome back to Mystics at the Grocery Store as we jump into the astrological forecast for May 29 to June 18, highlighting Gemini season’s shift into air energy and May’s bookend full moons that bring illumination and make it hard to ignore what you’ve learned and what no longer aligns. The May 31 Blue Moon Full Moon in Sagittarius invites a final appreciative look at what must be released, supported by trines to Saturn and Neptune plus strategic Pallas Athena, while Uranus underscores sudden awakenings. On June 1, Mercury enters Cancer for about 10 weeks (including retrograde), encouraging softer, nurturing communication, empathetic listening, and sensitivity. From June 2–13, an 11-day grand trine offers opportunities first with Virgo rising then Libra. It’s a juicy few weeks and we dive into it all!

Follow us for more and stay up to date on our latest services and classes!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Additional Astrology Readings and Videos 

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ 

00:00 Welcome And Gemini Season

01:08 May Bookends And Truths

02:40 Blue Moon Release

03:17 Sagittarius Full Moon 

09:11 Mirror Notes And Self Talk

11:18 Mercury Enters Cancer

14:12 Grand Trine Window Begins

15:04 Virgo Then Libra Ascendant

20:19 Neptune Label Peeling

21:41 Moon Milestones June 4-13

25:53 New Moon Supermoon Intentions

27:02 Reflections And Practical Tips

30:33 Chiron And Self Protection

31:09 Hydration And Farewell

In this episode of Mystics at the Grocery Store, we explore sound and frequency through chanting, music, binaural beats, and sound healing. We share personal experiences, including early memories of singing and laughter, using ocean sounds during childbirth for calm and breathing, a powerful group screaming release practice in a Scottish castle, and transformative crystal bowl sound baths. And although we highly suggest exploring these techniques we also talk about the cautions about mixing frequencies, the idea of chakra-related frequencies, and using apps for hertz-specific tracks. We also reference some super fascinating studies on mantra/Om chanting affecting alpha/theta waves, cortisol, the vagus nerve, and MIT research on 40 Hz light and sound stimulation in early Alzheimer’s.

Follow us for more and stay up to date on our latest services and classes!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Additional Astrology Readings and Videos 

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ 

00:00 Sound and Chanting Intro

01:42 Early Music and Laughter

05:07 Ocean Sounds and Scream Release

08:01 Nature Drums and Crystal Bowls

12:19 Sound Healing Tips and Frequencies

16:03 Ancient Pyramids and Sound Theory

19:10 Prince 432 and Sound Magic

22:28 Science of Mantras and 40Hz

29:49 Everyday Sound and Media Tricks

33:27 Body Frequency Devices and Plant Music

36:57 Try It Yourself Closing

The stars are moving FAST and so are we. In this episode, we break down everything you need to know about the cosmic weather from May 8th through May 28th, and there is a lot happening.

We're talking about Uranus freshly settled into Gemini, a golden window of opportunity with the Sun-Jupiter sextile, a powerful Super New Moon in Taurus, and Mercury going out of bounds, all while we're being asked to slow down just enough to make sure we're building on solid ground, not cardboard boxes.

In this episode:

☀️ The Sun-Jupiter sextile and why it's your golden window of opportunity

🌑 The Super New Moon in Taurus: planting seeds in nutrient-rich, volcanic soil

💨 Uranus in Gemini: 7 years of fast information, pattern-breaking, and perspective shifts

🔍 Mercury out of bounds: breakthroughs, big ideas, and wide-open communication

💬 How to navigate your self-talk and communication with others during high-speed times

📓 Why journaling (even messy notes!) might be your most powerful tool right now

🌻 Staying rooted in what you value when everything around you is moving quickly

Whether you're in a season of building, questioning, or just trying to keep up, this forecast offers clarity, grounding, and a whole lot of cosmic encouragement.

Don't forget to go back and listen to our last episode on presence as it pairs perfectly with everything happening this month.

🌱 What seeds are you planting right now? Drop it in the comments, we'd love to know.

Follow us for more!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Additional Astrology Readings and Videos 

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ 

00:00 Welcome Back

01:00 Uranus Enters Gemini

01:27 Golden Opportunity Window

05:02 Mindset Notes Journal

05:30 Taurus Super New Moon

07:41 Mercury Mars Shift Gears

10:20 Communication Caution Days

13:33 Sun Into Gemini Ideas

14:18 Venus Neptune Reality Check

15:40 Mercury Out Of Bounds

18:46 Hosts Reflect And Summarize

24:43 Grounding Info Overload

27:26 Closing Thoughts

Are you truly present in your life or just going through the motions?

In this episode of Mystics at the Grocery Store, Rosalyn, Melinda, and Adrienne dive deep into the spiritual practice of presence: what it actually means, why it's so hard in our busy world, and how to bring yourself back to the now.

We cover:

Whether you're folding laundry, running on a treadmill, or sitting in silence, this episode will inspire you to show up more fully in every moment.

👇 Tell us in the comments: what practice helps YOU stay present?

#presence #mindfulness #spirituality #mystics #meditation #tarot #embodiment #consciousness

Follow us for more!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Additional Astrology Readings and Videos 

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ 

00:00 Welcome and Check In

00:47 Why Presence Matters

01:39 Defining Presence Together

06:12 Autopilot and Distraction

10:43 High Priestess Presence 

15:38 Emotions Anxiety and Control

19:10 Body Safety Healing and Yoga

23:11 Daily Practices to Get Present

25:43 Movement Tools and Grounding

27:34 Grounding Through Feet

27:58 Flow State Movement

29:14 Staying Present With Others

31:02 Pelvic Floor Release

33:28 Presence Nourishes Life

34:38 Intimacy And Attention

36:34 Presence Challenge Practice

37:30 Gratitude In Mundane Tasks

38:55 Sweeping With Awareness

41:35 Offerings And Workshops

46:30 Closing And Farewell

Fire at Your Back, It’s Time: Astrological Forecast Apr 17 - May 7, 2026

In this episode of Mystics at the Grocery Store, we chat through the astrological forecast for April 17 through May 7, 2026. We burst into the start of the episode with the powerful New Moon in Aries at 27 degrees on April 17, emphasizing mature, fire-driven momentum to initiate dreams and projects, supported by multiple planets in Aries and Pluto-themed transformation in Aquarius. Key dates include Mercury’s conversation with Pluto (April 18), the Sun entering Taurus (April 19), Venus entering Taurus and conjunct Uranus (April 23), Uranus moving into Gemini (April 25), an air trine involving the Moon in Libra, Venus in Gemini, and Pluto in Aquarius (April 28), and a Full Moon in Scorpio on May 1. We wrap it all up at the end with helpful themes to keep in mind as you travel through these weeks and encouragement to fully embrace the fire, your uniqueness, and what we feel passionate to create.

Follow us for more!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Additional Astrology Readings and Videos 

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ 

00:00 Welcome And Schedule Shift

00:55 Neptune Mars Reality Check

01:38 Aries New Moon Ignition

02:25 Fire Stellium Push Forward

06:16 Mercury Pluto Check In

07:28 Sun Enters Taurus Grounding

09:27 Venus Conjunct Uranus Soften

11:01 Uranus Enters Gemini Curiosity

14:03 Jupiter Mercury Dinner Talks

14:56 Air Trine Fairness And Change

15:50 Venus in Gemini Sharing

16:32 Scorpio Full Moon Reflection

17:30 Pluto Retrograde Recheck

19:37 Squares and Cosmic Alignment

20:11 Main Takeaways Courage

22:31 Pluto Theme and Air Trine

24:06 Embrace Fire Into Taurus

24:36 Try Anyway Mindset

26:16 Closing Encouragement and Support

Feeling energetically or emotionally off? There’s so much going on in our bubbles, our communities, and our world that it can feel overwhelming and sometimes we don’t want to sit through a meditation or a deep spiritual practice to lighten our energy.

This week our episode is more casual. We chat through how we’ve been feeling - tired, overwhelmed, thrown off by world news and even daylight savings - and we share different, practical, easy, and light tools that we use to stay balanced and aligned. We chat about how important sleep is and whether or not you should be scheduling rest, especially with demanding work schedules like Adrienne has as a veterinary ER nurse. Plus we also talk about energy clearing habits and the importance of laughter and light entertainment, in-person connection, and creative expression.

We know you may be feeling out of sorts too so we hope this brings you comfort in knowing you’re not alone. Plus if you have any tried and true ways to lighten your energy let us know in the comments.

Follow us for more!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Additional Astrology Readings and Videos 

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ 

00:00 Feeling Out of Sorts

01:29 Checks In

02:04 Sleep and Time Change

05:14 Shift Work Survival

07:38 Moon Cycles and Journals

09:57 Track Sleep and Laugh

11:29 Comfort Shows and Comedy

13:57 Offline Social Recharge

15:26 Creativity as Medicine

19:11 Adrienne Builds New Projects

22:36 Childlike Joy and Bubbles

25:41 Share Joy

27:10 Final Love and Goodbye

In this Mystics at the Grocery Store episode we chat through the astrological forecast for March 27 - April 9. We discuss moving out of eclipse season and Mercury retrograde review into Aries season momentum, encouraging courage to look into the dark and work with shadow while keeping energy moving. Adrienne highlights key transits: the Sun entering Aries and Mercury going direct around the astrological new year, with supportive aspects pointing to transformation, sudden but sustainable change, and creating from dreams. Venus entering Taurus on March 30 brings comfort, pleasure, and moderation; and the April 1 Full Moon in Libra emphasizes diplomacy, clarity, and negotiation about what to carry forward after eclipse emotions. Listen through to hear how the cosmos are ready to support you in this exciting Cardinal Fire energy of the new astrological year.

Follow us for more!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

00:00 March Forecast Setup

01:38 Aries Season Ignition

03:06 Venus Enters Taurus

04:19 Libra Full Moon Talks

07:27 Mercury Trine Jupiter

09:21 Venus Square Pluto

10:19 Sun Square Jupiter Reset

12:39 Mars Sextile Uranus

15:38 Balancing Water and Fire

21:48 Water Trine as Purification

23:55 Plant Pot Closing Message

26:05 Wrap Up and Goodbye

This episode focuses on energetic cleansing and how to recognize when you’re out of alignment, especially when staying informed becomes overwhelming and leaves your mind fuzzy or your body tense. We share ways to take inventory through intentional check-ins, breath, and self-inquiry to notice tension, looping thoughts, stress sensations, and emotional flags, then ask what’s yours to carry and what can be set down. We chat about practical tools to rebalance, including journaling, hydration, rest, salt baths, movement and dance, slow purposeful strength work, motivational music, essential oils, cards for reflection, smudging with sage or palo santo, incense, Reiki-style chanting and humming/toning for vibration, and simple practices like coloring. It’s all about keeping it simple, building daily energy hygiene, and asking for support because when we care for our own energy it supports both you and those around you.

Kitaro Waga breathwork that Melinda mentions within this episode.

Follow us for more!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

00:00 Why Energy Cleansing Matters

02:25 Taking Inventory Within

05:57 Stop Powering Through

08:16 Red Flags and Shadow Work

11:10 Quick Breath Cues Anywhere

12:33 When Clarity Takes Time

14:16 Body First Rest and Hydrate

15:57 Four Elements Reset Routine

17:36 Mind Body Balance

18:44 Coffee Crash Reset

20:11 Elemental Rebalancing

21:23 Movement, Journaling, Oils

24:22 Breathwork And Toning

26:33 Body Signals Elimination

29:02 Reiki Smudging, Salt Baths

32:10 Energy Impacts Others

33:17 Ask the Universe and Visualize

34:54 Keep It Simple, Take Out the Colors

36:41 Closing Support And Farewell

Are you feeling the Retrograde Soup? From Mercury’s mischief to Jupiter finally going direct in Cancer, the stars are asking us to stop broadcasting and start building. In this episode of Mystics at the Grocery Store, we’re breaking down the astrological forecast for March 13th through the 26th. While Mercury retrograde usually gets a bad rap, we chat about how this is actually prospector season: a time to sift through the noise and find the juicy nuggets of wisdom hidden in your past.

We dive deep into:

✨ Jupiter Direct in Cancer: Why it’s time to stop judging your progress and start expanding your sense of home and self-care.

🔥 Mars Conjunct the North Node: The rare energy pushing you toward your dreams.

🌑 New Moon in Pisces (March 18th): How to use this thin-veil energy to bridge the gap between fantasy and reality.

📝 The Power of the "Why": Why journaling and introspection are your best friends before the initiating fire of Aries season begins.

If you’re interested in Rosalyn’s Elemental Energies class on March 14th at 10:30am CST, find out more here. This class will continue monthly if you can’t make the first one. But if you’re interested in the Cardinal Fire themes, the class will be recorded and available after the day so you can purchase and rewatch even if you miss it live.

Interested in diving into your first three months of the year with Adrienne? With awareness, we create structure. With structure, we ensure embodiment. With embodiment, we evolve. This is how we build a year of sovereignty and alignment. Join Adrienne as we integrate, solidify, and strengthen what you have built because what you integrate, you become.

Sign up for the Life Chapters: Brick by Brick class happening on March 22nd at 9:30am CST. Classes will occur quarterly after that.

Interested in watching the journaling episode we mentioned? Head over to Awakenings Airwaves and listen to Aligned and Whole with Efunlayo.

Follow us for more!

MATGS: https://www.instagram.com/mysticsatthegrocerystore 

Adrienne: 

https://www.instagram.com/adriennebentley_/ 

https://www.sageconnections.net/

Melinda: 

https://www.instagram.com/cirquemelinda/

https://www.instagram.com/speakeasyreiki/ 

https://www.moodystreetcircus.com/speakeasyreiki

Rosalyn: 

https://www.instagram.com/twowolveswellness/

www.twowolveswellness.com

Free Meditations: www.twowolveswellness.com/meditations 

00:07 Forecast Kickoff

01:02 Jupiter Direct Reflections

02:57 Retrograde Reframe

03:36 Mars Meets North Node

07:25 Mercury North Node Talks

10:28 New Moon Pisces Dreams

13:42 Solstice And Venus Tease

15:11 Journaling Takeaways

17:46 New Moon Rituals Setup

17:57 New Moon Soap Magic

18:49 Winter Reflection and Pisces Dreams

21:09 Moon Altar and Intuition Themes

23:38 Elemental Energies Workshop

25:01 Show Up for Yourself

26:29 Retrograde Mirror Mantras

27:54 Life Chapters Integration Class