The My Sugar Free Journey Podcast - Episode 61: Jackie Eberstein

In this week’s My Sugar Free Journey Podcast, I talk to Dr Atkins' right hand woman, Jackie Eberstein!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Connect with Jackie at Control Carb and find out more about the HEAL Clinics here

Find all the Atkins diet books here.

Can I Eat Too Much Fat on a Ketogenic Diet?

My Sugar FREE Journey Holiday Gift Guide 2017!

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 60: Robert Sikes, the Keto Savage!

In this week’s My Sugar Free Journey Podcast, I talk to Robert Sikes about his weight lifting career as a keto-adapted athlete.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

Check out Robert's website here and follow him on twitter here.  Check out his book, The Keto-Adapted Performance Manual here.

Here are the articles mentioned in the podcast.

Can a Ketogenic Diet Cause Hypoglycemia or Low Blood Sugar?

What Sweeteners are Acceptable on a Ketogenic Diet?

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast: Episode 59: Stuart McGill

In this week’s My Sugar Free Journey Podcast, I talk to Stuart McGill about his new book Back Mechanic

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Dr McGill's website Back Fit Pro here, and pick up a copy of the video enhanced version of Back Mechanic here.  You can also find his new book, The Gift of Injury, that was mentioned at the end of the interview here.

You can also follow Back Fit Pro on FaceBook here.

You can also check out my review of Back Mechanic here.

Here are the articles mentioned in the podcast.

Keto Cheese Taco Cup Recipe!

Does the Ketogenic Diet Cause Muscle Cramps?

10/18 Weightloss Wednesday: Lose It!

How Should I Track My Carb Intake and Other Macros?

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast: Episode 58: Tony Gentilcore

In this week’s My Sugar Free Journey Podcast, I talk to Tony Gentilcore!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Tony's Website here and follow him on Twitter here.

Here are the articles mentioned in the podcast.

Does a Ketogenic Diet Cause Hair Loss or Thinning Hair?

10/11 Weightloss Wednesday: Any Recommendations on a Tracking App?

Is it Normal to Pee This Much on Keto?

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast: Episode 57: Scott Mulvaney of LIVETHEFUEL

In this week’s My Sugar Free Journey Podcast, I talk to Scott Mulvaney of the LIVETHEFUEL Podcast!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find more from Scott on his website LIVETHEFUEL which includes links to his fantastic podcast as well as some great resources that will help you fuel your life.  You can find him on Twitter here, and Facebook here.

You can listen to his interview with me on his podcast here.

Here are the articles mentioned in the podcast.

Book Review: Back Mechanic by Stuart McGill

Does a Ketogenic Diet Cause Inflammation?

10/4 Weightloss Wednesday: A Little Muscle!

How Can I Tell If I Am in Ketosis?

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 56: Peter Ballerstedt

In this week’s My Sugar Free Journey Podcast, I talk to Peter Ballerstedt and join the Ruminanti!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can follow Dr Ballerstedt on Twitter here and check out his website here.

Here are the articles mentioned in the podcast

Does a Ketogenic Diet Cause Intestinal Issues Like Diarrhea, Heartburn, Vomiting, Nausea or GERD?

9/27 Weightloss Wednesday: Bon Bons?

How Long Does it Take to Get into Ketosis?

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 55: Danny Kavadlo

In this week’s My Sugar Free Journey Podcast, I talk to Danny Kavadlo about his new book, Get Strong!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about Danny Kavadlo from his website, or his Body Builder Author page.  His book Get Strong can be found here and his other books are here.  I have a copy of Get Strong and I can tell you it's a very helpful book.  Lots of great body weight exercises and a clear plan to progress in strength but the best part are the pics of Danny and his brother Al actually doing the exercises.  Great book and I love exercises I can do with no additional equipment.  Also, the forward is a ringing endorsement from Mark Sisson.  Pretty cool.

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Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 54: Brad Kearns

In this week’s My Sugar Free Journey Podcast, I talk to Brad Kearns about the Keto Reset!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find out more about the Keto Reset here, listen to the Keto Reset podcast here, and check out Mark's Daily Apple here.

What Should I Do Before Starting a Ketogenic Diet?

Buffalo Chicken Meatballs Recipe

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Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 53: Dr Justin Marchigiani

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Justin Marchigiani of Just in Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You find Dr J's website here, his podcast here, and his interview with me here.

Visit Our Sponsor

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 52: Chris Irvin on the Ketogenic Diet and Cancer

In this week’s My Sugar Free Journey Podcast, we are talking to Chris Irvin on the Ketogenic Diet and Cancer!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

 

Podcast Shownotes

You can find Ketogenic.com here.  Follow Ketogenic.com on Instagram here or the Ketologist here.  Or follow them on FaceBook here.

Visit Our Sponsor

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!