In this week’s My Sugar Free Journey Podcast, we are talking to Ivor Cummins.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can find more from Ivor on his website, The Fat Emperor here. Follow him on Facebook, Twitter or Youtube. Grab a copy of his book Eat Rich, Live Long here.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

:meal:

:meal2:

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joe Kosterich

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can find more from Dr Joe Kosterich at his website here or on Twitter here.

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Andy Schreiber of Pure Vitamin Club!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can sign up for Pure Vitamin Club here or follow them on Twitter here.  If you like Coffee, check out Pure Coffee Club here!

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Jessica Turton from Ellipse Health!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can find more from Jessica on her Twitter account here or go check out Ellipse Health.  You can check out her systematic review of Type 1 Diabetes papers here.

This Week in Low Carb News: Nina Tiecholz on the Ketogenic Diet and Belinda Fettke on Conflicts of Interest

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to about their new book, Real Food Keto!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can find Jimmy and Christine Moore's new book, Real Food Keto here.  You can get more info about Christine's NTP practice at RebootingYourNutrition.com.  Of course you can find all of Jimmy's social media and podcasts at his website here.  (I highly recommend Keto Talk.  I shuffle through a lot of different podcasts but this is the one that stays on the list.)

11/14 Weightloss Wednesday: A Lazy Week

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Amy Berger!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can find more from Amy on her Twitter here, her website here, and grab a copy of her book The Alzheimer's Antidote here.

11/7 Weightloss Wednesday: Not Quite 100% Yet

This Week in Low Carb News: Coffee is Good and So is Butter

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Siobhan Huggins!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can find more from Siobhan over at CholesterolCode.com or  follow her on Twitter here or Instagram here.  Here is the article on cholesterol and women here and the Carnivory Con she mentioned here.

This Week in Low Carb News: Everyone is Fat and Bariatric Surgery Doesn’t Work

Eat Less By Changing What You Eat

10/24 Weightloss Wednesday: Rain Rain Go Away

Curing a Cold or Flu on the Ketogenic Diet

10/31 Weightloss Wednesday: The Trickiest Time of Year

Winning Weight Loss in November and December: 6 Easy Tips

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Kristie Sullivan from Cooking Keto with Kristie.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can find out more from Kristie at Diet Doctor, subscribe to her YouTube channel, or join her FaceBook group here.  You can see her books on Amazon here, including her brand new book, Keto Gatherings. 

10/17 Weightloss Wednesday: More Handstands

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Daniel Schulof about Dogs, Dog Food and Dogma!

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can check out Daniel's website The Optimal Dog here, follow him on Twitter here, and grab a copy of his book Dogs, Dog Food, and Dogma here.

10/11 Weightloss Wednesday: Working Overnight Sucks!

Self-Discipline and the Ketogenic Diet

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Tucker Goodrich on why PUFAs suck.

Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

You can follow Tucker on Twitter here or check out his blog here.

This Week in Low Carb News: Fruit Makes Animals Fat and Artificial Sweeteners Wreck Your Gut

10/3 Weightloss Wednesday: Balance is Tricky

Order a ButcherBox and get $10 off Your Order and FREE Bacon!

Try out Pantry Perks here!

Join the 28 Day Ketogenic training and meal plan room here!

Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!