Volume 1 of 3. 

Sawyer breaks down some of the most popular myths surrounding women and working out. 

In this episode, she myth busts the philosophy that "Lifting weights will make women bulky or manly".  She also addresses the concept that "running is significantly better than walking". 

Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true. 

Listen and learn people! Listen and learn....