Listen up as Sawyer shares the many obstacles her and her team went through while navigating through the pandemic! From government mandates, public health unit visits, opening a 2nd location + everything in between, laugh with us as we give you the inside scoop on how the Shred Shop pivoted through the last 2 years.

LISTEN UP! We breakdown a few of the many reasons why your body has hit a plateau and you have stopped progressing in your fitness journey, even after 5-6 months of consistency.

Adults who eat healthy live longer and have lower risk of obesity, heart disease, gastro-intestinal disease and certain cancers. Healthy nutrition choices can avoid complications and manage health conditions. Listen to Sarah and Sawyer as they break down how healthy nutrition choices help you lose the stubborn visceral fat and increase your quality of life.

Sarah closes out her personal journey, with letting us in to her struggles with mental health, and offers some de-stressing solutions.

Today's episode features a guest appearance from the Shred Shop's Nutritionist, Sarah Bezaire, RHNP, RHNC, Sports Nutrition Specialist, Stress + Anxiety Management Specialist.

WE BACK!

A quick break down/ reminder that the marketing you see for weigh loss is LESS THAN realistic. 

Do not compare how your body is transforming to the "illusion" of fat loss in the media. 

Tune in to hear more....

So many of us are so grossed out by our own monthly cycle. 

We spend more time trying to hide our period from everyone that we end up hiding it from ourselves!

This episode breaks down how to manage your hormones and cravings during your cycle, as well as identify when the changes need to happen- and they aren't always while the red river is flowing. 

The best way to know you're healthy on the inside is to look at what comes out. So join us in examining your monthly gift and what colours and textures mean for your overall health, nutrition and self care. 

Volume 3 of 3 the Final Cut. 

Sawyer breaks down some of the most popular myths surrounding women and nutrition/eating habits.

In this episode, she myth busts the philosophy that "We should stop eating at 7:00pm - or stop eating after a certain time".

She also answers the question: "Intermittent fasting- is it right for me?".

Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true.

Listen and learn people! Listen and learn....

Volume 2 of 3.

Sawyer breaks down some of the most popular myths surrounding women and working out.

In this episode, she myth busts the philosophy that "exercise equipment is better than free weights".  

She also addresses the concept that "Exercising certain muscle groups will burn fat in that targeted area". (Targeting fat loss)

Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true.

Listen and learn people! Listen and learn....

Volume 1 of 3. 

Sawyer breaks down some of the most popular myths surrounding women and working out. 

In this episode, she myth busts the philosophy that "Lifting weights will make women bulky or manly".  She also addresses the concept that "running is significantly better than walking". 

Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true. 

Listen and learn people! Listen and learn....