We all share our first day Shred Shop stories - how we got here, the start up, the expectations, what actually went down, the stress, the nerves the excitement and the funny events that everyone experiences on their first day of a new job!!

Each one of us tells our own story!

On the days you feel the least motivated, what are some tips to get you back in the game? For the Shred Shop team, it's the "WHY". Join us as we share our reasons for choosing to be motivated and help you discover yours! 

The entire Shred Shop gang is back, sharing what makes them tick!

We dig deep into what we find attractive about each other as well as in our mates!

How do you accept yourself, flaws and all? Are you able to identify your imperfections and grow through your insecurities? 

Join the gals of Shred Shop, as we talk about our personal insecurities, our innermost imperfections, moments that define us, and how we independently overcome them- to feel the best we possibly can on the daily. 

Tune in to hear about what financial independence means to the team at Shred Shop! Each one of us shares our financial experience; struggles, success, and everything in between!

So many things are constantly changing and happening in the female body, causing us to constantly ask “IS THIS NORMAL??”

Join the entire Shred Shop crew talk about our most intimate discoveries and questions about ourselves and each other. Proving once again, you are never alone!! We all have weird stuff going on, and we should be talking about it more!

Miscarriages: grieving the loss, embracing the physical changes and learning to move forward. Laura Korlaki, a fellow Shred Shop coach, joins us for this emotional discussion into personal struggles with conception. 1 in 3 women have experienced miscarriages and all the emotions that come with it. Laura opens up to share some wisdom, advice on coping and motivation to push forward.

ATTENTION ALL SINGLE LADIES! Kyla Seguin, our fellow coach, also happens to be the only single one on our team! She joins us today to give us a much needed education on the wild online dating world and dating through a pandemic. You won’t want to miss this!

This episode is all about getting pregnant against all odds, being pregnant, the postpartum physical changes, the mental changes and much more.

Sandra Indelicato, a fellow coach, joins us to share her experience.

Sparking up a conversation around the uncomfortable things that happen to our bodies that we think don't happen to anyone else; so listen up as we talk about our personal experiences and maybe even teach you something new!