Freedom is on the other side of Discipline. 

Discipline is the practice of being able to work and progress in a controlled way which involves particular standards.

Discipline is just choosing between what you want NOW and what you want MOST.

There's a fine line between being open about your struggles, and flat out being the conductor of the complain train.

Listen as we break down how important it is to be vulnerable, and why it's such an amazing quality to have!

Are you the woman that needs a man? Or are you the woman a man needs?

“Mind over metabolism. What you are thinking when you eat, affects how your food is broken down and stored.”

We know the mind is powerful, but did you know that what you’re thinking at the time of eating affects the way your body breaks down and stores the food?

grat·i·tude

[noun]:

Remembering to be gracious and appreciate how to take a compliment.

How to accept that perfection isn't always possible; having standards without putting so much pressure on yourself that you never feel good enough.

pas·sion 

[noun] 

"Bring innovation, drive, and energy to everything you do."

cour·age 

[noun] 

Knowing & being courageous enough to take your own path and leave unhealthy situations.

GRIT:

[noun] 

made up of hustle, passion, and perseverance.

e·mo·tion·al quo·tient

[noun]

Self-awareness.

Self-regulation.

Empathy.

Motivation.

Social skill.