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Myth Busters: Volume 2
Volume 2 of 3.
Sawyer breaks down some of the most popular myths surrounding women and working out.
In this episode, she myth busts the philosophy that "exercise equipment is better than free weights".
She also addresses the concept that "Exercising certain muscle groups will burn fat in that targeted area". (Targeting fat loss)
Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true.
Listen and learn people! Listen and learn....
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By Shred Shop Wellness Complex
5
11 ratings
Volume 2 of 3.
Sawyer breaks down some of the most popular myths surrounding women and working out.
In this episode, she myth busts the philosophy that "exercise equipment is better than free weights".
She also addresses the concept that "Exercising certain muscle groups will burn fat in that targeted area". (Targeting fat loss)
Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true.
Listen and learn people! Listen and learn....