MYTH-BUSTING FITNESS MYTHS

The Problem

- There is an overwhelming amount of BS out here!

- Influencers & coaches looking to make a quick buck

- The Solution & Why I Stated Coaching

- Real no BS information backed not by only science but real-life implementation

the level of coaching out here is a joke

Myth - Busting

1. To Gain Muscle, Top Have To Bulk

2. Sit-Ups Will Burn Belly Fat

3. Carbohydrates Are Bad For You

4. Lifting Weight Will Make You Bulky

5. You Don't Have To Train Hard

6. You Have To Do Cardio OR Fasted Cardio to Burn Fat

7. You Cannot Build Muscle & Burn Fat At The Same Time

8. You Have To Take Supplements / Drink Protein Shake After Your Workouts

9. The After Burn Effect From HIIT

10. Not Being Able to Walk After A Session Is The Sign Of A Effective Session

What Fitness Myths Have You Fallen For?