The Problem

There is an overwhelming amount of BS out here!

Influencers & coaches looking to make a quick buck

The Solution & Why I Stated Coaching

Real no BS information backed not by only science but real-life implementation

the level of coaching out here is a joke

Wearing a Weight Lifting Belt Will Protect Your Back

Lots Of Small Meals Will Speed Up Your Metabolism

Heavy Weight To Build Muscle & Light Weights To Tone

Eating Fat Will Make You Fat

You Must Be In The Fat Burning Zone To Burn Fat

The More You Exercise The Better

To get A 6 Pack You Need To Train Abs

You Can Eat What Ever You Want To get Into Shape

You Can Create Life Changing Results in 8-12 Weeks

Men & Women Need To Train Differently