In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility.

They discuss:

• Why restorative movement is an incomplete solution to getting and staying out of pain
• How and why strength training affects the human body differently from yoga and Pilates
• The role of strength training in pain management and injury reduction
• Ways to identify your personal level of tolerance to exercise to reduce flare-ups

Links Mentioned:

Learn more about the Strenght for Hypermobility Program

Sign up for the Expanding Your Tolerance to Exercise Master Class

Rational & Feasibility of Resistance Training in hEDS/HSD: A Narrative Review

Connect with Nikki & Jenn

Follow Nikki on Instagram @naablevyfitness

Follow Jenn on Instagram @jenn_pilotti