Content Warning ⚠️  discussion on body image. 
Ilayna and Allison are back with another debunking, this episode features the myth on the freshman 15, and how to combat anxiety around food, exercise etc.

Content Warning ⚠️ discussion on body image. Ilayna and Allison are back with another debunking, this episode features the myth on the freshman 15, and how to combat anxiety around food, exercise etc.

Content Warning ⚠️ &nbsp;discussion on body image.&nbsp;
Ilayna and Allison are back with another debunking, this episode features the myth on the freshman 15, and how to combat anxiety around food, exercise etc.&nbsp;

Myth Busting: The Freshman 15

When it comes to your fitness and wellness journey, you aren’t in it alone. Follow our Well-being Coaches on the Holistic University Podcast for wellness information and real discussions to help you navigate your wellness and stay connected. 


a URI Campus Recreation Connection Project

Health & Fitness

When it comes to your fitness and wellness journey, you aren’t in it alone. Follow our Well-being Coaches on the Holistic University Podcast for wellness information and real discussions to help you navigate your wellness and stay connected. a URI Campus Recreation Connection Project

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Myth Busting: The Freshman 15

Myth Busting: The Freshman 15