Content Warning ⚠️  discussion on body image. 

Ilayna and Allison are back with another debunking, this episode features the myth on the freshman 15, and how to combat anxiety around food, exercise etc. 

Ever been interested in Intramural Sports? Guest speakers, Matt Wilson, Allie Coutu, and Mason Houle join Ilayna and Allison on their favorite memories and advice for joining. 

Ilayna and Allison are back to debunk which is the best method to getting exercise. 

Ilayna and Allison talk about how they have grown to have self compassion during the busy semester.

Welcome back listeners! Tune in this week to hear what Ilayna and Allison to hear what they with they knew before entering college. With special guests Angela Nolan, Jake Payne, Teddy Hopkins and Emily DeStefano. 

We finish the semester of Spring 22 with finishing up the FloURIsh acronym. The H in the flourish acronym means physical activity, health and nutrition. Join us in talking with Dr. Missimer about why she loves the field of nutrition, what got her started, how we can stop the mindset of having to  change our bodies for summer and investigating Diet culture. So tune in as we end this semester with surprising news and an amazing special guest!

TW: Discussion of sexual assault, druggings, and other personal safety issues.

As young college students, it is crucial to make your safety a priority, and understand the resources and protection available to you. Ilayna and Allison are joined by special guest, Alex O'Connor, a junior criminal justice major interning with the URI police department. Alex shares some of the standards of violence prevention, and protection resources available to all URI students in order to keep our campus safe. 

On this episode of the Holistic Podcast, Ilayna is joined by special guest, Leila Cox, a senior Communications and Journalism major here at URI. Leila is the Director of Communications for the Student Senate, a staff writer for the Good Five Cent Cigar, as well as one of the three founders of the Black Student Union. This episode will dive into the important topics of mental health and students of color on our campus!

How often do you scroll past an article, image or video claiming that this solution is a quick fix to your problems. Is it too good to be true? Is the information credible and reliable? Take a listen as our well-being coaches discuss what questions you should be asking yourself while scrolling through social media and how to determine whether the information you are seeing is factual or flawed.

Group Ex is one of the many departments within URI Campus Rec and in this episode one of our well-being coaches interviews Angela Rossi from Group Ex to learn more about what are the benefits of Group Ex classes, the different types of classes we offer at URI, how to sign up and what is coming up for the semester within Group Ex.