When you go back to eating 'normally' you will inevitably regain your weight and end up back to square one, this episode will explain how long term maintenance whilst enjoying food is possible and what you need to do in order to achieve it...

To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month for a FREE 1 hour coaching session with us!

www.instagram.com/loren.knight_one2onediet

www.instagram.com/abbiesjourneyone2one

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

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