Tired of stretching without the results you desire? Maybe you just think, there has to be a better/easier way. You're right, there is. I'm sharing with you my audio "9 Myths of Flexibility" here on the podcast because YOU have been asking great questions about how to train your flexibility.

Use this as an eye opener to the practices you are, + are not doing to increase your range of motion. 

Find more info at IG @alignfitnessbyallie

Courses at www.alignfitnessbyallie.com/course