By Allie Christensen
5
5959 ratings
The podcast currently has 64 episodes available.
Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts.
Instagram @austincrumley
Ballet Reeducation Courses
More tips + info at www.alignfitnessbyallie.com
Instagram + Youtube @alignfitnessbyallie
Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury.
IG @thepilatesdancer
www.performancepilatesrehab.com
More info at alignfitnessbyallie.com
IG @alignfitnessbyallie
Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet
Upcoming workshop dates for Inner Life of Ballet
"Turnout From the Ground Up" Oct. 8 & 9
"Arabesque From the Inside Out" Feb. 4 &5, 2023
More dance info at www.alignfitnessbyallie.com
Instagram @alignfitnessbyallie
Instagram @_iusui
More information from Align Fitness visit
Instagram @alignfitnessbyallie
www.alignfitnessbyallie.com
What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!
DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong
Instagram @alignfitnessbyallie
Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater.
LindsayFolkman.com
AlignFitnessByAllie.com
@alignfitnessbyallie
High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers.
This is a women every dancer should know
More info at www.theconfidentdancer.com
Instagram @kirsten_theconfidentdancer
www.alignfitnessbyallie.com
Instagram @alignfitnessbyallie
Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self.
Visit thewholedancer.com for more information + free courses
IG @thewholedancer
Youtube
More info from Allie at www.alignfitnessbyallie.com
IG @alignfitnessbyallie.com
Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes.
IG @kristen_koskinen_rdn
www.eatwellpros.com
IG @alignfitnessbyallie
www.alignfitnessbyallie.com
These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!
Sign up for their workshop IG: @resilientfamily_resilientteen @lisaspencernutrition First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST More dance tips at @alignfitnessbyallie
The podcast currently has 64 episodes available.