317 | Myths vs Facts about Diastasis Recti with Antony Lo

Can non-pregnant individuals have Diastasis Recti? Anthony Lo takes a deep dive into all things core, diastasis recti, and pelvic floor. By describing the medical definition for diastasis recti, he highlights how it can affect anyone but is most commonly presented amongst those who are pregnant. He deciphers the degree to which diastasis recti is “normal,” myths surrounding core, movement and how it relates to diastasis recti, as well as what rehabilitation may include. Finally, he briefly delves into function over appearance and what it means to load the body for adaptation. Let’s dive in!

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What You Will Learn In This Interview with Anthony Lo

04:13 - What is diastases recti?

07:00 - Do all pregnant women experience diastasis recti?

08:34 - Who else is affected by diastasis?

11:20 - Do you need to exercise the core during pregnancy?

14:30 - Myths around diastases recti

20:00 - Reality between training for aesthetics

21:55 - Is all exercise safe for diastasis Recti?

27:57 - What does it mean to “close the gap”?

32:05 - What is the best way to approach core training?

39:15 - Five finger gap: aesthetic vs function

42:20 - Stressing the body to find adaption: “Find the difference by doing something different”

45:00 - Learn more with Anthony Lo

To learn more about Anthony Lo and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht⁠tps://www.docjenfit.com/podcast/episode315⁠⁠⁠⁠⁠⁠⁠⁠

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

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