In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength training and high-intensity interval training (HIIT) in combating age-related declines in muscle mass and bone density. The hosts also provide practical tips for incorporating enjoyable and varied exercises into daily routines, encouraging listeners to stay active for improved health and longevity.

Discount for the Strong Healthy Joints Challenge: Become a Jen Health VIP!

Are you ready to build strength and get rid of that pesky joint pain?! We are starting a huge strength building challenge in March and NOW is the time to join! The challenge is on Early-Bird discount right now PLUS you can get an extra discount by becoming a Jen Health VIP! There is no cost to become a VIP. It's absolutely free, and all we will do is send you all our special discounts and bonuses before anyone else has access to them. You truly will be on our list of exclusive VIP's that get deals no one else will have access to! Join the Jen Health VIP list HERE and come joint us for the Strong Health Joints Challenge in March! Act quick because the discount will go away soon!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

We think you’ll love:

• Strong Healthy Joints Challenge
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full Show Notes and Resources visit:https://jen.health/podcast/396

What You Will Learn in this Episode:

1:46 Common Misconceptions About Exercise

5:26 Overview of sarcopenia and osteoporosis, highlighting muscle and bone density decline with age.

7:28 Explanation of the difference between strength and power, and their impact on aging.

8:22 Best Exercises for Longevity

10:11 Discussion on maintaining mobility and its significance in preventing age-related issues.

12:04 Incorporating Strength Training

00:14:16 Detailed discussion on how HIIT improves musculoskeletal, skeletal, brain, circulatory, and respiratory health.

15:49 Discusses a study showing HIIT can reverse a decade of VO2 max loss in just eight weeks.

19:29 Encourages adapting exercises to individual capabilities, including support for jumping activities.

20:28 Norwegian 4x4 Protocol

23:39 Describes "exercise snacks," short bursts of HIIT that can significantly improve blood glucose levels.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages.

 LMNT Electrolytes: Free Gift with Purchase!

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

Dr Federica's Resources and Links:

We think you’ll love:

For Full Show Notes and Resources visit: https://jen.health/podcast/395

What You Will Learn from Dr Amati:

3:29 Doctor Ahmadi's Educational Journey
She shares her background in public health and the importance of nutrition in chronic disease.

5:45 The Role of Nutrition in Pregnancy
Doctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health.

8:00 Nutritional Demands in Women's Life Stages
Discussion on the heightened nutritional needs during pregnancy and postpartum phases.

9:39 Fertility Issues in Modern Society
Exploration of the global fertility crisis and factors contributing to delayed parenthood.

12:58 Impact of Lifestyle on Fertility
Analysis of how obesity, nutritional status, and stress affect fertility in both genders.

15:22 Importance of Male Fertility
Highlighting the crucial role of male health in fertility and its effects on pregnancy outcomes.

16:31 Dietary Patterns Supporting Fertility
Introduction to the Mediterranean diet as the most effective dietary pattern for enhancing fertility.

19:46 Dietary Pyramid for Fertility
Revising dietary choices to prioritize plants, nuts, and seeds for better fertility outcomes.

21:53 Preconception Care Importance
Encouragement to focus on diet and lifestyle changes before trying to conceive for better outcomes...

Visit full show notes for remaining timestamps!

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highlights the importance of balance and proprioception, especially as we age, and the sensory benefits of being barefoot. They caution against potential negative side effects of prolonged use and conclude that vibration plates can complement, but not replace, traditional strength training and rehabilitation exercises.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:

Get the Full Show Notes and Resources here: https://jen.health/podcast/394

What You'll Learn:

2:04 Overview of Whole Body Vibration

4:09 Exploration of how vibration affects muscle contractions and potential weight loss.

5:05 Anecdotal insights on how vibration plates may promote relaxation rather than muscle work.

6:22 Concerns about research methodologies comparing vibration plate exercises to control groups.

7:29 Critique of claims that vibration plates can improve bone health and osteoporosis.

10:02 Research findings on how vibration plates can enhance balance, especially in older adults.

Importance of Balance Training (00:11:09)
Discussion on incorporating balance exercises into fitness routines to prevent falls.

12:00 Examination of studies on vibration exercise's effects on muscle and bone strength.

13:13 Discussion on the lack of long-term, well-designed studies on vibration effects.

16:26 ACL Rehabilitation Study Insights

17:21 Exploration of how vibration may improve sensory awareness after injuries, aiding in recovery.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing its scientific backing and practical applications. The discussion covers the importance of proper dosing, the differences between light therapy devices, and Kineon's mission to make this therapy accessible and affordable. The episode underscores the potential of red light therapy to complement traditional treatments and improve quality of life.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

 LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

Forrest's Resources and Links:

We think you’ll love:

View Full Show Notes and Resources at: https://jen.health/podcast/393

What You will Learn from Forrest:

3:28 Forrest discusses his personal experiences that led him to discover red light therapy.

6:47 Forrest shares how he learned about red light therapy through his mother's use.

8:09 Discussion on how chronic inflammation affects health and the potential of red light therapy.

10:24 Forrest describes the importance of correct dosing in achieving effective outcomes.

13:05 Forrest shares the importance of real-world testing to validate their models and devices.

14:39 Doc Jen questions the differences between various light therapy devices and their effectiveness.

17:20 Exploration of how chronic inflammation affects cartilage and the potential of laser therapy to restore balance.

24:06 Overview of studies supporting red light therapy's effectiveness in cartilage regeneration and healing.

30:54 Discussion on optimizing red light therapy dosing through immediate biofeedback.

32:25 The role of the lymphatic system in clearing waste from the brain and its relation to cognitive function.

36:08 Highlighting the need for a holistic approach to pain management that includes diet and movement.

39:42 Discussion on how red light therapy may positively impact fertility and related health issues.

44:42 Introduction of a new gut health product and its potential impact on overall health and conditions like MS.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustments, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bones being realigned. The hosts stress that while these adjustments can provide temporary relief, long-term pain management requires understanding the body's mechanics, incorporating stability and strength training, and adopting self-care strategies. They encourage listeners to seek education and empowerment for lasting health improvements.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Free Week of the Jen Health Membership + a massive discount!!:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! We are currently running a massive discount on the annual membership! As a podcast listener, you can even get a bonus discount on top of that using code OPTIMAL at checkout!

We think you’ll love:

For full Show Notes and Resources visit: https://jen.health/podcast/392

What you will learn in this episode:

2:37 Doctor Dom introduces the topic of joint adjustments and the significance of the sounds associated with them.

7:00 The Science Behind the Crack 

9:12 The hosts emphasize the temporary relief provided by adjustments and the need for long-term solutions.

12:45 Exploration of how the body reacts to adjustments and the importance of teaching it stability and strength.

16:09 Many believe the "crack" realigns bones, but studies show this is not true.

18:04 Finding stability and safety in movement can reduce the need for manipulations.

19:39 Hearing a crack can create a false sense of improvement, influencing pain perception.

22:08 Long-Term Effects of Manipulations 

24:11 Addressing mindset is essential for understanding and managing pain effectively.

25:15 Pain management should include mental health, nutrition, and lifestyle factors.

26:58 Effective treatment involves guiding individuals to process their own experiences.

28:08 Recognizing the reasons behind joint manipulation can lead to healthier habits.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Heather Florio, the second-generation owner of Desert Harvest and a women's health advocate. They discuss their trip to Peru in August 2024, intended to educate women about pelvic and sexual health. Despite facing challenges like lost luggage and cultural barriers, they pivoted to educate local clinicians and had a very successful trip. The conversation highlights global disparities in women's health education and the importance of cultural sensitivity. The episode underscores the need for ongoing advocacy and education to empower women worldwide.

 LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Release and Recovery Program Discount:

Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! This course also has a day every week that is dedicated to pelvic floor exercise and optimization. It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout!

Heather's Resources and Links:

We think you’ll love:

Find the full Show Notes and resources here: https://jen.health/podcast/391

What you will learn in this Episode:

1:12 Trip to Peru Overview 

3:21 Mission and Goals for Peru 

6:00 Heather recounts educating clinicians in Turkey on pelvic and sexual health, highlighting its impact.

8:16 The original aim was to teach indigenous women in Peru about sexual health, which did not materialize.

10:32 Reflections on the stark contrast between luxury travel and surrounding poverty during their visit to Machu Picchu.

13:14 Heather shares the difficulties faced at the hotel, including a near-arrest situation related to their teaching plans.

14:29 Discussion on the safety concerns arising from the cultural sensitivity surrounding their educational intentions.

17:29 The conversation highlights the cultural barriers and fears surrounding discussions of sexual health in Peru.

18:35 Jen questions why their essential medical supplies were not allowed into Peru.

22:51 Cultural Barriers in Peru 

27:26 Discussion on the importance of respecting local culture while educating about women's health.

30:38 Importance of educating women about their bodies to combat high rates of sexual violence in Peru.

36:56 Discussion on the need for gradual improvements in women's health education in the U.S. and Peru.

37:36 The importance of educating individuals to empower them to teach others about pelvic health.

40:27 Initiatives aimed at educating youth about body exploration and reducing shame surrounding sexual health.

44:09 Concerns about the lack of early sexual education and its impact on children's safety and health.

47:09 Strategies for sharing educational resources with communities lacking access to sexual health information.

48:47 Acknowledgment of the varying levels of women's health advancement across different cultures and countries.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the role of prenatal vitamins in postpartum recovery, while Doctor Dom discusses the advantages of barefoot shoes and mobility exercises to prevent injuries. Their goal is to help listeners incorporate these practices into their routines seamlessly, promoting overall well-being without feeling overwhelmed.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Release and Recovery Program Discount:

Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout!

We think you’ll love:

For Full Show Notes and Resources visit: https://jen.health/podcast/390

What you will learn in this Episode: 

2:02 Tips for the New Year 

5:41 Realistic Morning Routines

7:06 Breathing Techniques for Stress Relief 

10:14 The Importance of Breath Awareness 

12:10 Importance of Mobility Training 

14:28 Assessing Mobility Restrictions

17:35 Enjoying Your Workouts 

19:24 Preventing Injuries 

20:18 Weekly Activity Variation 

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being.

LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week + Holiday Discount on the Jen Health Membership:

Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout!

Vince's Resources and Links:

We think you’ll love:

For full Show Notes and resources, go to: https://jen.health/podcast/389

What you will learn from Vince Pitstick:

1:17 Vince's Journey Begins 

4:17 Early Health Struggles 

7:09 Vince discusses the importance of addressing multiple bodily systems for effective health solutions.

10:12 Vince emphasizes a holistic approach to health, integrating various modalities for better outcomes.

13:27 Challenges in the Medical System 

15:37 Discusses the need for understanding behavior change to improve patient outcomes beyond just specialization in medicine.

19:44 Understanding Metabolism

26:21 Metabolic Adaptation Explained 

30:37 Hormonal Imbalance in Chronic Dieters 

32:44 Understanding Caloric Deficits 

35:39 Severe Cellular Inflammation 

39:45 Metabolic Rate and Disease 

44:22 Building Psychological Wins 

45:16 Dietary Changes for Metabolism 

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and core strength training significantly reduces running injuries compared to foot and ankle training. The episode underscores the complexity of injury prevention, advocating for a holistic approach that includes cross-training, core awareness, and professional guidance. Ideal for women runners, this episode offers practical tips for a safer, more effective running routine.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "TOB20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Free Week + Hoiday Discount on the Jen Health Membership:

Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout!

We think you’ll love:

See the full Show Notes and Resources here: https://jen.health/podcast/388

What You'll Learn in This Episode: 

2:00 Importance of Injury Prevention 

3:00 Running Injury Statistics 

4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention.

5:40 Study Overview: Hip and Core vs. Foot and Ankle 

7:30 Complexity of Injury Prevention 

9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups.

11:40 Need for a Comprehensive Plan 

14:00 Cross-Training Benefits 

15:30 Plyometrics and Running 

16:17 Postpartum Running Considerations

17:34 Supervised Sessions in Injury Prevention Study 

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of undergoing multiple surgeries due to fibroids, highlighting the lack of support and education in pelvic health. The episode emphasizes the importance of tailored rehabilitation, breathing techniques, gentle movement, and long-term care for scar tissue. It aims to empower women with knowledge and resources for better pelvic health and recovery.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Pelvic Floor Foundations:

If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. As a podcast listener, you can get a special discount using code OPTIMAL10 at checkout. Learn more and sign up here!

Dr Wallace's Resources and Links:

We think you’ll love:

Get the Full Show Notes and Resources at: https://jen.health/podcast/387

What you will learn from Dr Wallace: 

1:12 Dr. Wallace discusses her experiences with fibroids and the lack of support she encountered.

2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path.

3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education.

4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge.

7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery.

8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings.

10:26 Discussion on the lack of post-surgery physical therapy prescriptions for abdominal surgeries.

12:51 Discussion on chronic pelvic floor tension and its symptoms, including urinary issues.

15:27 Exploration of techniques to recognize and release pelvic floor tension.

17:58 Discussion on the misconception of Kegels as the sole solution for pelvic health.

19:27 Considerations for intimacy and sexual performance after pelvic surgeries.

20:30 Discussion on hormonal impacts on sexual experiences post-hysterectomy.

25:56 Recommendations for early movement to aid scar tissue healing after surgery.

31:41 Discussion on the importance of long-term recovery rather than rushing back to activities post-surgery.