The Optimal Body

By Dr Jen Fraboni & Dr Dom Fraboni

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains ... more

· Health & Fitness

4.9

485485 ratings

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FAQs about The Optimal Body:

How many episodes does The Optimal Body have?

The podcast currently has 428 episodes available.

The Optimal Body episodes:

September 22, 2025427 | Optimizing Men's Pelvic Floor & Sexual Health with Dr. Lance Frank
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Lance Frank, a pelvic floor physical therapist specializing in men’s health and LGBTQIA+ care. They discuss the underdiagnosis of pelvic floor dysfunction in men, common symptoms (such as pain, urinary and bowel issues, and sexual dysfunction), and the stigma preventing many from seeking help. Dr. Frank explains his patient-centered approach, the importance of education and early intervention, and practical strategies for improving pelvic floor health. The episode aims to break down taboos and empower listeners to address pelvic floor concerns proactively.
LMNT Electrolytes: Free Gift with Purchase!
Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!
Pelvic Floor Foundations:
Want a stronger pelvic floor but don’t know where to start? Our Pelvic Floor Foundations Course guides you step-by-step with education and exercise. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!
Dr Lance's Resources:
Lance In Your Pants on IG
Lance's Youtube
Flex PT Website
Lance's TikTok
We think you’ll love:
Pelvic Floor Foundations
Jen’s Instagram
Dom’s Instagram
YouTube Channel
What You'll Learn from Dr Lance:
02:39 Dr. Lance’s Journey into Pelvic Health
07:29 What is Pelvic Floor Dysfunction?
09:15 Why Pelvic Floor Dysfunction is Underdiagnosed in Men
14:03 What to Expect at a Pelvic Health Appointment...
For full show notes and resources visit https://jen.health/podcast/427

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
54min
September 15, 2025426 | How To Improve Strength Postpartum While Exclusively Breastfeeding: Exercise Examples and Strategies
In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, both Doctors of Physical Therapy, discuss how postpartum women can safely return to strength training while breastfeeding. They explain the hormonal changes after birth and their effects on mood, energy, and physical recovery. The hosts share practical health tips for hydrations, nutrition, and gradual exercise progression, emphasizing core and pelvic floor stability in early postpartum stages. Personal experiences and strategies for accountability are highlighted, along with the importance of patience and individualized approaches. The episode offers encouragement and evidence-based advice to help new moms regain strength and support their health during the postpartum period.
VivoBarefoot Discount:
Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!
Needed Discount:
Jen trusted Needed Supplements for fertility, pregnancy, postpartum, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!
Strong Healthy Joints
This program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL10 at checkout!
We think you’ll love:
Strong Healthy Joints Course
BeWell By Kelly Protein
Jen’s Instagram
Dom’s Instagram
YouTube Channel
What You Will Learn:
02:15 Hormonal Shifts Postpartum
03:17 Calorie Deficit & Mindset Shift
05:40 Prolactin and Its Effects
06:53 Oxytocin and Maternal Bonding
07:50 Estrogen Drop and Bone Health
09:19 Progesterone...
For full show notes and resources visit https://jen.health/podcast/426

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
28min
September 08, 2025425 | Building Healthy Relationships with Yourself Despite Your Relationship Status with Megan Sherer
In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, healing attachment wounds, exploring past relationships, and the importance of somatic therapy to heal traumatic pain. Megan offers practical tips for finding the right therapist, cultivating the mind-body connection, and embracing time alone to build self-worth. The episode provides empowering insights and tools for cultivating authentic relationships and prioritizing personal healing and growth.
LMNT Electrolytes: Free Gift with Purchase!
Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!
Free Week of the Jen Health Membership:
Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!
Megan's Resources:
"Choose Yourself" by Megan Sherer
Megan's Instagram
Megan's Youtube
Megan's Website
We think you’ll love:
Free Week of Jen Health
Jen’s Instagram
Dom’s Instagram
YouTube Channel
What You Will Learn:
02:00 Megan shares her journey from eating disorder recovery to attachment trauma, and why she wrote her book.
04:26 Discussion on societal pressures, especially for women, to follow specific relationship timelines.
07:00 Limitations of Traditional Talk...
For full show notes and resources visit https://jen.health/podcast/425

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
48min
September 01, 2025424 | Build Muscle Without Lifting Heavy Weights: Science Backed Exercise and Techniques
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain that working muscles to fatigue within a moderate rep range—using lighter loads or bodyweight—can be just as effective to build muscle. The hosts share practical exercise modifications, discuss the importance of reaching muscular failure, and emphasize recovery, nutrition, and consistency. They encourage listeners, especially women and older adults, to prioritize strength training for muscle growth for lifelong optimal health and independence, offering accessible strategies and resources for getting started at home.
VivoBarefoot Discount:
Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!
Needed Discount:
Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!
We think you’ll love:
Strong Healthy Joints Course
Jen’s Instagram
Dom’s Instagram
YouTube Channel
What You Will Learn:
03:07 Sarcopenia and Muscle Loss with Age
06:51 Strength Training for Longevity
09:44 Rep Ranges to Build Muscle
11:08 Muscular Failure vs. Muscle Burn
13:44 Training Frequency for Muscle Growth
15:17 Blood Flow Restriction & Joint Sensitivities
17:12 Challenging Mindsets About Lifting Heavy
19:59 Designing a Low-Load Hypertrophy Workout
20:05 Lower Body Exercise Examples
22:46 Upper Body Exercise Examples
25:32 Shoulder and Overhead Exercises
28:25 Nutrition and Recovery for Muscle Growth
For Full Show Notes and Resources visit https://jen.health/podcast/424

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
31min
August 25, 2025423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women’s Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women’s pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.
Needed Discount:
Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!
Pelvic Floor Foundations:
Want a stronger pelvic floor but don’t know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!
Dr Sarah's Resources:
Dr Sarah's Book: "Floored"
Dr Sarah's Instagram
The V-Hive Membership
We think you’ll love:
Pelvic Floor Founations Course
Jen’s Instagram
Dom’s Instagram
YouTube Channel
What You'll Learn from Sarah:
03:33 Making Pelvic Health Approachable
07:55 Gaps in Pelvic Health Awareness & Treatment
09:54 Pelvic Health Across Life Stages
12:49 Hormones, Menstruation, and Pelvic Floor Symptoms
15:34 Early Education & Product Choices
18:46 Pelvic Health Products: What Works & What Doesn’t
21:20 Marketing, Quick Fixes, and Long-Term...
For full show notes and resources visit https://jen.health/podcast/423

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
53min
August 18, 2025422 | How to Transition into Barefoot Shoes and Reduce Foot Pain
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalist shoes, share their own barefoot journeys, and emphasize why a gradual, personalized approach is important to avoid injury. You’ll hear practical tips, targeted exercises, and assessments to strengthen your feet and improve mobility while going barefoot. Dr. Jen and Dr. Dom also introduce their Barefoot Mini Course and recommend supportive tools like toe socks and spacers for anyone dealing with bunions, plantar fasciitis, or general foot pain. Listeners are encouraged to be patient and consistent—embracing barefoot habits and foot exercise for optimal health and lifelong foot function.
VivoBarefoot Discount:
Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!
LMNT Electrolytes: Free Gift with Purchase!
Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!
Barefoot Mini Course:
Struggling with plantar fasciitis or bunion pain? Our Barefoot Mini Course helps you self-assess and relieve foot issues. Many have found relief! Use code OPTIMAL10 for a discount. Learn more and sign up now!
We think you’ll love:
Barefoot Mini Course
Free Plantar Fasciitis Guide
Jen’s Instagram
Dom’s Instagram
YouTube Channel
For full show notes and resources visit: https://jen.health/podcast/422
What You'll Learn:
2:33 Transitioning to Barefoot Shoes: Listener Questions
7:18 Personal Foot Backgrounds
8:38 Defining Barefoot Shoes
10:35 Research on Barefoot Shoes...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
35min
August 11, 2025421 | The Truth Behind the Science To Getting Better Sleep with Todd Anderson
In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insights from his athletic and coaching background, emphasizing the foundational role of sleep in performance, pain relief, and optimal health. The conversation covers practical sleep strategies, the impact of mindset, light, temperature, exercise, hormones, and stimulants like caffeine and nicotine. Listeners receive actionable tips for improving sleep quality, with a focus on self-compassion, individualized routines, and addressing underlying life stressors for optimal well-being.
VivoBarefoot Discount:
Support your foot health with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!
Needed Discount:
Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health and nutrition with vitamins, Omega-3, and more. Used by 6,000+ healthcare professionals. Use code OPTIMAL for 20% off at checkout!
Free Week of the Jen Health Membership:
Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!
Todd's Resources:
Dream Recovery Website
Todd's Instagram
Dream Recovery Instagram
Youtube
Facebook
We think you’ll love:
Get A Free Week on Jen Health!
Jen’s Instagram
Dom’s Instagram
YouTube Channel
For full show notes and resources visit: https://jen.health/podcast/421

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
50min
August 04, 2025420 | Trigger Finger Symptoms, Causes, and Current Research Based Exercise Recommendations
In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Dr Dom discuss trigger finger (stenosing tenosynovitis), covering its causes, symptoms, and risk factors—especially in people with diabetes or repetitive hand use. They outline conservative treatments like splinting, corticosteroid injections, and targeted exercises to improve tendon gliding and finger mobility. Surgical options for trigger finger are reviewed for persistent cases. The hosts emphasize starting with therapy and activity modification before invasive treatments, and they share practical exercises for hand and wrist health.
LMNT Electrolytes: Free Gift with Purchase!
Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!
Movement Rx Course - Last Call!!
We have already gotten started with a group of over 1000 in this program focused on Longevity! Come join us and get the early-bird price (even though it is already gone) using code OPTIMAL at checkout! Join Movement Rx today!
We think you’ll love:
Get A Free Week on Jen Health!
Jen’s Instagram
Dom’s Instagram
YouTube Channel
What You'll Learn:
02:52 Introduction to Trigger Finger
04:17 Causes and Contributing Factors
06:32 Conservative Treatment: Finger Splinting & Corticosteroid Injection
09:18 Surgical Intervention
10:55 Role of Physical Therapy & Occupational Therapy
12:53 Tendon Gliding Exercises
15:07 Finger and Wrist Stretching
16:43 Active Wrist and Finger Movements
17:44 Finger Taps and Control Exercises
19:26 Adding Resistance and Rice Bucket Exercises
20:03 Importance of Ongoing Exercise and Prevention

For full show notes and resources visit: https://jen.health/podcast/420

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
23min
July 28, 2025419 | Foot Health, Shoe Wear & Movement Longetivity with Dr. Conley and Dr. Perez
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an insightful discussion on health optimization through foot health. They explore how foot health impacts overall well-being, exercise performance, and movement longevity, with a special focus on plantar fasciitis and other common issues that impact foot health. The conversation dispels myths about orthotics and highlights the importance of functional foot strength. Listeners receive practical health tips and learn how exercise and a holistic approach can optimize health and prevent pain.
Movement Rx Program:
Looking to make sure you are moving well at all stages of life?! That is why Doc Jen teamed up with Dr Courtney from Gait Happens and created the Movement Rx program with movement longevity in mind. It is never too late, or too early, to start focusing on this! We will all be starting as a community on August 1st! Also, as our special podcast listeners, you can still get the early-bird pricing using code OPTIMAL at checkout!
LMNT Electrolytes: Free Gift with Purchase!
Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!
Gait Happens Resources:
Gait Happens Website
Gait Happens Instagram
Gait Happens Youtube
Gait Happens Facebook
We think you’ll love:
Get A Free Week on Jen Health!
Jen’s Instagram
Dom’s Instagram
YouTube Channel
For full show notes and resources, visit: https://jen.health/podcast/419

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
51min
July 21, 2025418 | Low Estrogen's Affect on Muscle Mass and Stretching During Times like Postpartum, Menopause
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women’s health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You’ll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life.
VivoBarefoot Discount:
Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
Needed Discount:
Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!
Strong Healthy Joints Course Discount:
Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20 at checkout!
We think you’ll love:
Jen’s Instagram
Dom’s Instagram
YouTube Channel
Find all the show notes and resources at https://jen.health/podcast/418

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
23min

FAQs about The Optimal Body:

How many episodes does The Optimal Body have?

The podcast currently has 428 episodes available.

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